Date:
2010-08-26

Duration:
00:30:00

Comment:
500 m benspark m fenor (bröst, rygg, h/v), serie x 3: 50 m paddel/dolme, 50 m dolme, 50 m ss, avbad:150 m ss

Date:
2010-09-02

Duration:
00:35:00

Comment:
Insim 200 m ss dolme, 600 m teknik, avbad 200 m ss

Date:
2010-09-07

Duration:
00:35:00

Comment:
200 m insim med dolme, 700 m blandad teknik (dolme), 200 m ss avbad

Date:
2010-09-11

Duration:
00:35:00

Comment:
Insim 200 m blandat, 400 m teknik m dolme, 500 m ss, avbad 100 m. Kunde simma lite lätt bröstsim igen!

Date:
2010-09-12

Duration:
00:33:00

Comment:
Insim 200 m, teknik m dolme blandade övningar 500 m, 200 m m dolme 5-takts andning, avbad 200 m blandat

Date:
2010-09-17

Duration:
00:39:00

Comment:
Benspark 4x100 m (bröst,rygg,h,v), 200 m blandat, 400 m blandad teknik m dolme, 200m ss, avbad: 100 m

Date:
2010-09-19

Duration:
00:38:00

Comment:
Benspark m fenor 4x100 m (bröst,rygg,h,v),styrka:8x25 m paddel+dolme,idealtid:4x50 m (55 s/30 s),8x25 m (26 s15 s),avbad 200 m

Date:
2010-09-21

Duration:
00:45:00

Comment:
Insim 200m, blandad teknik 500 m dolme, 200 m 5-takt dolme, 4x100 m starttid 2:30, avbad 200 m