Events - Filter: swimming
month | week | day | list | view all| « | August 25, 2010 - September 24, 2010 | » |
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08 / 25
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08 / 26
Start: 20:30
End: 21:00
2010-08-26 00:30:00 1100 500 m benspark m fenor (bröst, rygg, h/v), serie x 3: 50 m paddel/dolme, 50 m dolme, 50 m ss, avbad:150 m ss | ||
08 / 27
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08 / 28
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08 / 29
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08 / 30
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08 / 31
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09 / 1
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09 / 2
Start: 21:00
End: 21:35
2010-09-02 00:35:00 1000 Insim 200 m ss dolme, 600 m teknik, avbad 200 m ss | ||
09 / 3
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09 / 4
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09 / 5
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09 / 6
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09 / 7
Start: 21:00
End: 21:35
2010-09-07 00:35:00 1100 200 m insim med dolme, 700 m blandad teknik (dolme), 200 m ss avbad | ||
09 / 8
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09 / 9
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09 / 10
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09 / 11
Start: 12:00
End: 12:35
2010-09-11 00:35:00 1200 Insim 200 m blandat, 400 m teknik m dolme, 500 m ss, avbad 100 m. Kunde simma lite lätt bröstsim igen! | ||
09 / 12
Start: 18:10
End: 18:43
2010-09-12 00:33:00 1100 Insim 200 m, teknik m dolme blandade övningar 500 m, 200 m m dolme 5-takts andning, avbad 200 m blandat | ||
09 / 13
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09 / 14
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09 / 15
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09 / 16
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09 / 17
Start: 19:40
End: 20:19
2010-09-17 00:39:00 1300 Benspark 4x100 m (bröst,rygg,h,v), 200 m blandat, 400 m blandad teknik m dolme, 200m ss, avbad: 100 m | ||
09 / 18
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09 / 19
Start: 17:10
End: 17:48
2010-09-19 00:38:00 1300 Benspark m fenor 4x100 m (bröst,rygg,h,v),styrka:8x25 m paddel+dolme,idealtid:4x50 m (55 s/30 s),8x25 m (26 s15 s),avbad 200 m | ||
09 / 20
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09 / 21
Start: 21:00
End: 21:45
2010-09-21 00:45:00 1500 Insim 200m, blandad teknik 500 m dolme, 200 m 5-takt dolme, 4x100 m starttid 2:30, avbad 200 m | ||
09 / 22
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09 / 23
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09 / 24
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