Events - Filter: swimming

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«September 17, 2010 - October 17, 2010»
09 / 17
Start: 19:40
End: 20:19

2010-09-17

00:39:00

1300

Benspark 4x100 m (bröst,rygg,h,v), 200 m blandat, 400 m blandad teknik m dolme, 200m ss, avbad: 100 m
09 / 18
09 / 19
Start: 17:10
End: 17:48

2010-09-19

00:38:00

1300

Benspark m fenor 4x100 m (bröst,rygg,h,v),styrka:8x25 m paddel+dolme,idealtid:4x50 m (55 s/30 s),8x25 m (26 s15 s),avbad 200 m
09 / 20
09 / 21
Start: 21:00
End: 21:45

2010-09-21

00:45:00

1500

Insim 200m, blandad teknik 500 m dolme, 200 m 5-takt dolme, 4x100 m starttid 2:30, avbad 200 m
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