Events

Start: 09:00

Date:
2011-05-07

Duration:
00:18:30

Distance:
3.0

Start: 12:00

Date:
2011-05-06

Duration:
00:38:36

Distance:
7.2

Start: 14:00

End: 16:00

Date:
2011-05-07

Duration:
01:28:09

Distance:
18.31

Nackareservate

Start: 17:31

End: 18:19

Date:
2011-05-07

Duration:
00:47:51

Distance:
10.23

Comment:

Snurrar kring milspåret i härlig försommarvärme

Sunday, May 8, 2011

Saltis

Start: 10:00

End: 11:00

Date:
2011-05-08

Duration:
01:01:06

Distance:
28.49

Från Fredells till Älta

Start: 17:20

End: 18:07

Date:
2011-05-08

Duration:
00:46:39

Distance:
9.38

MTB Lunsen

Start: 19:00

Date:
2011-05-08

Duration:
01:48:18

Distance:
10.94

Comment:
Med Stellan och Gösta

Start: 20:00

Date:
2011-05-08

Duration:
00:52:07

Distance:
9.5

Tuesday, May 10, 2011

Kholmen söder

Start: 11:00

End: 12:00

Date:
2011-05-10

Duration:
00:52:00

Distance:
10.5

Start: 12:00

Date:
2011-05-10

Duration:
00:38:45

Distance:
7.2

Sköldinge-Floda-Granhed

Start: 19:00

Date:
2011-05-09

Duration:
01:34:22

Distance:
41.6

Wednesday, May 11, 2011

ToR sjkg

Start: 10:30

End: 12:00

Date:
2011-05-11

Duration:
00:30:00

Distance:
6.5

Start: 18:00

Date:
2011-05-11

Duration:
00:18:15

Distance:
3.0

Friday, May 13, 2011

Start: 09:00

Date:
2011-05-12

Duration:
02:54:11

Distance:
77.3

End: 12:00

Start: 2011-05-13 11:00

End: 2011-05-14 12:00

Date:
2011-05-13

Duration:
00:45:00

Distance:
9

Regeringsgatan till Mekonomen Globen

Start: 16:21

End: 16:48

Date:
2011-05-13

Duration:
00:26:31

Distance:
6.40

Comment:

I härligt sommarregn. Tvingades trycka på lite för att hinna hämta bilen.

Start: 18:00

Date:
2011-05-13

Duration:
00:24:38

Distance:
4.0

Saturday, May 14, 2011

End: 12:00

Start: 2011-05-13 11:00

End: 2011-05-14 12:00

Date:
2011-05-13

Duration:
00:45:00

Distance:
9

MTB - Lagmansö

Start: 14:00

Date:
2011-05-14

Duration:
00:58:18

Distance:
19.6

Start: 14:00

End: 16:00

Date:
2011-05-14

Duration:
01:49:53

Distance:
19.38

Comment:
Sickla, gröna, blå från bommen, sickla

Årby-Valla-Dagöholm

Start: 14:00

Date:
2011-05-12

Duration:
01:09:30

Distance:
30.2

Milspåret plus knorr

Start: 17:39

End: 18:37

Date:
2011-05-14

Duration:
00:57:04

Distance:
12.09

Comment:

ToR huset. Första 3 gick segt

MTB på Bogesundslandet

Start: 19:00

Date:
2011-05-14

Duration:
01:43:22

Distance:
10.63

Comment:
Med Cissi Stellan Gösta och Marie som sprang

Sunday, May 15, 2011

Off trail och MTB spår i Nackareservatet

Start: 13:41

End: 14:44

Date:
2011-05-15

Duration:
01:02:51

Distance:
11.82

Comment:

Blött men kul

Björkhagen

Start: 15:00

End: 15:40

Date:
2011-05-15

Duration:
00:38:23

Distance:
8

Stigar och Crosstraining

Start: 18:00

Date:
2011-05-15

Duration:
01:35:37

Distance:
13.65

Comment:

Utegymmet vid Björkhagen

Monday, May 16, 2011

Start: 17:00

Date:
2011-05-16

Duration:
00:24:38

Distance:
4.0

Tuesday, May 17, 2011

Kholmen

Start: 11:00

End: 12:00

Date:
2011-05-17

Duration:
00:52:00

Distance:
10.5

Lunchrunda i Nackareservatet

Start: 11:45

End: 12:18

Date:
2011-05-17

Duration:
00:32:45

Distance:
7.39

Comment:

Grön, vit, Grön tillbaka till Strålan sedan Sörmlandsleden

Wednesday, May 18, 2011

Start: 18:00

Date:
2011-05-18

Duration:
00:23:41

Distance:
4.0

Comment:

Under 6 min/km!

Thursday, May 19, 2011

Start: 11:00

End: 12:00

Date:
2011-05-19

Duration:
00:42:00

Distance:
8.5

Friday, May 20, 2011

Start: 07:00

Date:
2011-05-19

Duration:
03:23:42

Distance:
89.4

Start: 17:00

Date:
2011-05-20

Duration:
00:24:32

Distance:
4.0

Saturday, May 21, 2011

Amsterdam

Start: 09:23

End: 10:07

Date:
2011-05-21

Duration:
00:43:13

Distance:
9.31

Comment:

Vondelpark, Sloterpark and Rembrandtpark. Fin runda och extremt mycket folk i Vondelpark

Start: 14:00

End: 16:00

Date:
2011-05-21

Duration:
01:51:17

Distance:
20.53

Comment:
Hem innan Zoncolan...

Sunday, May 22, 2011

Ekerö runt

Start: 09:00

Date:
2011-05-21

Duration:
02:09:40

Distance:
50.4

Start: 14:00

End: 14:40

Date:
2011-05-23

Duration:
01:41:47

Distance:
15.29

Comment:
Sickla, gröna, BBQ, gula, fem svåra.

Start: 19:00

Date:
2011-05-22

Duration:
01:01:27

Distance:
10.7

Monday, May 23, 2011

Start: 19:00

Date:
2011-05-23

Duration:
00:24:12

Distance:
4.0

Tuesday, May 24, 2011

Kholmen

Start: 11:00

End: 12:00

Date:
2011-05-24

Duration:
00:50:00

Distance:
10.5

Start: 14:00

Date:
2011-05-24

Duration:
00:39:43

Distance:
7.2

Wednesday, May 25, 2011

Kortis

Start: 11:00

End: 12:00

Date:
2011-05-25

Duration:
00:33:00

Distance:
7

Comment:

ToR sjkg

Start: 17:00

Date:
2011-05-25

Duration:
00:23:56

Distance:
4.0

Friday, May 27, 2011

Start: 06:00

Date:
2011-05-26

Duration:
04:05:34

Distance:
103.9

Start: 11:00

Date:
2011-05-27

Duration:
00:41:00

Distance:
8.5

Start: 11:00

Date:
2011-05-27

Duration:
00:22:34

Distance:
4.0

Kortis

Start: 16:40

End: 17:15

Date:
2011-05-27

Duration:
00:34:43

Distance:
7.40

Comment:

Snurr runt milspåret och Sörmlandsleden

Saturday, May 28, 2011

sickla sjö

Start: 06:00

Date:
2011-05-28

Duration:
00:17:18

Distance:
3.42

Start: 14:00

End: 15:30

Date:
2011-05-28

Duration:
01:28:38

Distance:
16.90

Comment:
Sickla, Ulvsjöslingan, Sickla

Backträning

Start: 16:31

End: 17:12

Date:
2011-05-28

Duration:
00:41:09

Distance:
6.98

Comment:

Malin och jag blev beordrade back träning av Emil och Victor. 15 varv i Grusan samt en sväng i Älta

Sunday, May 29, 2011

Högdalen till Älta

Start: 12:14

End: 13:18

Date:
2011-05-29

Duration:
01:04:00

Distance:
13.13

Comment:

Via sköndal, Flaten kolonin och badet. Blev sliten i benen efter backpasset igår.

Start: 15:00

Date:
2011-05-29

Duration:
0:42:47

Distance:
7.5

Backe

Start: 16:00

End: 16:45

Date:
2011-05-29

Duration:
00:46:00

Distance:
9

Comment:

Runt hammarby sjö och 10 vändor fåfångan.

Scaniafemman

Start: 18:00

Date:
2011-05-26

Duration:
00:35:40

Distance:
5

Comment:

Sprang tillsammans med Oskar!

Tullinge

Start: 19:00

Date:
2011-05-29

Duration:
00:34:48

Distance:
5.56

Monday, May 30, 2011

Strandlöpning i Side

Start: 15:00

Date:
2011-05-30

Duration:
01:13:10

Distance:
12.19

Comment:

Turkiet

Tuesday, May 31, 2011

Start: 11:00

Date:
2011-05-31

Duration:
00:39:04

Distance:
7.2

Start: 11:00

End: 12:00

Date:
2011-05-31

Duration:
00:51:00

Distance:
10.5

Comment:

Med Henrik

Wednesday, June 1, 2011

Strandlöpning i Side

Start: 15:00

Date:
2011-06-01

Duration:
00:39:33

Distance:
6.26

Comment:

Turkiet Fivefingers

Ältarunda

Start: 15:30

Date:
2011-06-01

Duration:
00:45:00

Distance:
22.93

Burgsvik till Fide

Start: 18:02

End: 18:49

Date:
2011-06-01

Duration:
00:46:57

Distance:
10.65

Comment:

Via Öja kyrka och ned via Jihde

Thursday, June 2, 2011

Start: 15:00

End: 17:00

Date:
2011-06-01

Duration:
01:46:41

Distance:
21.44

Comment:
blågrön variant

Friday, June 3, 2011

Start: 07:00

Date:
2011-06-02

Duration:
03:16:44

Distance:
96.5

racer, backpass

Start: 15:00

End: 16:00

Date:
2011-06-03

Duration:
00:56:23

Distance:
26.25

Comment:
Testade serpan vid Marinstaden, sjukt brant backe! Stockholms bästa?

Bottarve till Fide

Start: 15:29

End: 16:29

Date:
2011-06-03

Duration:
01:00:07

Distance:
12.67

Comment:

Körde nästan hela banvallen från Burgsvik till Fide med div underlag och hinder. Underbart väder.

Saturday, June 4, 2011

Start: 14:30

End: 16:21

Date:
2011-06-04

Duration:
01:48:23

Distance:
20.00

Comment:
champs, gröna länken, grön, blå, fem svåra

Sunday, June 5, 2011

Fidenäs - Österby - Fide kyrka

Start: 07:39

End: 08:28

Date:
2011-06-05

Duration:
00:47:49

Distance:
9.95

Start: 10:00

Date:
2011-06-05

Duration:
00:59:18

Distance:
10.7

Racer

Start: 15:00

End: 16:00

Date:
2011-06-05

Duration:
00:52:08

Distance:
25.22

Comment:
Älta, örbyleden

Monday, June 6, 2011

Sickla sjö

Start: 07:00

Date:
2011-06-06

Duration:
00:22:18

Distance:
3.84

Comment:

Fivefingers

Racer

Start: 11:00

End: 14:00

Date:
2011-06-06

Duration:
02:40:24

Distance:
75.02

Comment:
Bullandö. Motvind ut, medvind hem

Nackareservatet

Start: 16:45

End: 17:36

Date:
2011-06-06

Duration:
00:51:37

Distance:
10.59

Comment:

Seg i kroppen, den är nog inte van med värmen