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«	May 28, 2013 - June 27, 2013	»
05 / 28 (running) Shoreline Start: 10:00 End: 11:00 Date: 2013-05-28 Duration: 00:49:00 Distance: 10 more info (running) Gamla Hellasmilen med knorr i Hellas Start: 18:00 End: 18:54 Date: 2013-05-28 Duration: 00:53:58 Distance: 11.66 Comment: Härligt att springa i torr och fin skog! more info
05 / 29 (running) Fivefingers Start: 11:00 End: 12:00 Date: 2013-05-29 Duration: 00:30:00 Distance: 6 more info
05 / 30 (running) Backe Start: 11:00 End: 12:00 Date: 2013-05-30 Duration: 00:46:00 Distance: 7.8 Comment: 18 vändor i shoreline more info (running) Från Moods till Skärmarbrink Start: 17:29 End: 18:09 Date: 2013-05-30 Duration: 00:39:54 Distance: 8.72 Comment: Varmt. Via Fåfängan och kolonilotterna vid Hammarbybacken. Ryggsäck med dator mm more info
05 / 31 (running) Shoreline Start: 11:00 End: 12:00 Date: 2013-05-31 Duration: 00:40:00 Distance: 8 Comment: soft jogg more info (cycling) Dagöholm-Floda-Årby Start: 12:00 Date: 2013-05-31 Duration: 01:09:30 Distance: 30.5 more info
06 / 1 (running) Ältasjön, Gamal Orhemsvägen, Drevviken, Flaten och hem via Maggies Start: 08:31 End: 10:02 Date: 2013-06-01 Duration: 01:30:24 Distance: 19.05 Comment: Varmt och kvavt more info (running) DISH Start: 09:30 End: 10:30 Date: 2013-06-01 Duration: 00:52:00 Distance: 10.3 Comment: Ett varv motsols, tillbaka till antennen och hem igen more info
06 / 2 (cycling) Dooh Start: 10:00 End: 11:00 Date: 2013-06-02 Duration: 00:24:17 Distance: 9.52 Comment: Fatalpunka med sprucket däck, bra att man kör grejerna i botten. Promenerade 4 km barfota i väntan på skjuts hem... more info (cycling) Sjöberg Start: 15:00 Date: 2013-06-02 Duration: 01:12:02 Distance: 29.7 more info (running) Skogsrunda Start: 18:00 End: 18:54 Date: 2013-06-02 Duration: 00:53:13 Distance: 10.73 Comment: Milspåret, mtb blå, area 51, milen. Varmt och gött more info
06 / 3
06 / 4 (running) Shoreline Start: 10:30 Date: 2013-06-04 Duration: 00:38:00 Distance: 8 Comment: plus armhävningar more info (cycling) Flen ToR Start: 16:00 Date: 2013-06-04 Duration: 00:57:30 Distance: 24.5 more info
06 / 5 (running) Puma free i Älta Start: 21:00 End: 21:29 Date: 2013-06-05 Duration: 00:28:54 Distance: 6.28 Comment: Kvällsrunda för att testa mina "free running" skor. Tryckte på lite de sista 3km. Får se hur det känns imorgon. more info
06 / 6 (running) Ny variant Start: 11:00 End: 12:00 Date: 2013-06-06 Duration: 00:54:00 Distance: 11 more info
06 / 7 (cycling) Kortis Start: 11:00 End: 12:00 Date: 2013-06-07 Duration: 00:50:00 Distance: 22 more info (running) Löpning i Fide Start: 15:24 End: 16:34 Date: 2013-06-07 Duration: 01:09:15 Distance: 14.70 Comment: Lite seg i värmen till en början och lite öm i baksidan av vänstra låret. Fide, fideholm, kärleksnästet, fide camping, österby med knorr, kulturvägen, svängde av mot Käldhagen (+24 i vattnet) och sedan hem more info
06 / 8 (running) Kortis Start: 10:00 End: 11:00 Date: 2013-06-08 Duration: 00:39:00 Distance: 8 Comment: Middlefield, san antonio, rengstorff more info (cycling) Sjöberg Start: 10:00 Date: 2013-06-08 Duration: 01:10:05 Distance: 29.6 more info (cycling) Flen ToR Start: 14:00 Date: 2013-06-08 Duration: 00:57:00 Distance: 24.5 more info (running) Kvällsrunda i Fide och Österby Start: 21:20 End: 22:04 Date: 2013-06-08 Duration: 00:43:51 Distance: 9.53 Comment: Började långsamt med 5.30 första km sedan gick det fortare. more info
06 / 9 (cycling) Moody - Page mill Start: 10:00 End: 11:00 Date: 2013-06-09 Duration: 01:06:50 Distance: 29.77 more info
06 / 10 (cycling) Trainer Start: 21:00 End: 21:36 Date: 2013-06-10 Duration: 00:36:16 Distance: 21.02 more info
06 / 11 (running) Shoreline Start: 11:00 End: 12:00 Date: 2013-05-11 Duration: 00:39:00 Distance: 8 more info
06 / 12 (running) Fivefingers Start: 11:30 End: 12:10 Date: 2013-06-12 Duration: 00:35:00 Distance: 7 more info (cycling) Årby-Floda-Sköldinge Start: 19:00 Date: 2013-06-12 Duration: 00:59:00 Distance: 25.7 more info
06 / 13 (running) Moffet bay trail Start: 10:30 End: 12:00 Date: 2013-06-13 Duration: 01:15:00 Distance: 14.5 more info (running) Lunchlöpning i Nackareservatet Start: 11:00 End: 11:40 Date: 2013-06-13 Duration: 00:40:26 Distance: 8.35 Comment: Skönt sommarregn more info
06 / 14
06 / 15 (cycling) MTB Hultstugan Start: 06:00 Date: 2013-06-14 Duration: 00:58:00 Distance: 15.8 more info (running) Lageland Extreme Start: 10:00 End: 11:11 Date: 2013-06-15 Duration: 01:11:00 Distance: 14.45 Comment: Lerigt, tekniskt och härligt! more info (running) Fjutt Start: 15:00 End: 16:00 Date: 2013-06-15 Duration: 00:29:00 Distance: 6 Comment: Bara damma av benen lite så det går bättre att cykla imorrn more info
06 / 16 (cycling) Alpine Start: 10:00 End: 11:30 Date: 2013-06-16 Duration: 01:31:34 Distance: 42.00 Comment: Arastradero till Alpine, upptill vägens slut, ner alpine till Junipero more info (running) Erstaviken, solsidan och sedan runt Saltis GK, sedan hem Start: 12:20 End: 13:39 Date: 2013-06-16 Duration: 01:18:58 Distance: 16.61 more info
06 / 17
06 / 18 (running) Shoreline Start: 11:00 End: 12:00 Date: 2013-06-18 Duration: 00:39:00 Distance: 8 more info (cycling) Trainer Start: 11:20 End: 11:56 Date: 2013-06-18 Duration: 00:36:07 Distance: 20.01 Comment: Lunchpass - hälsporre så vilar från löpnin more info
06 / 19 (running) Backe Start: 11:00 End: 12:00 Date: 2013-06-19 Duration: 00:42:00 Distance: 8 Comment: 16 vändor i shoreline more info
06 / 20 (running) Moffet bay trail Start: 10:30 End: 12:00 Date: 2013-06-20 Duration: 01:15:00 Distance: 14.5 Comment: Ny variant men blev lika långt more info
06 / 21 (running) Testar hälsporre Start: 10:00 End: 10:29 Date: 2013-06-21 Duration: 00:28:47 Distance: 5.39 Comment: Hälen = NG men skönt väder more info
06 / 22 (running) Kortis Start: 10:00 End: 11:00 Date: 2013-06-22 Duration: 00:30:00 Distance: 6 Comment: innan flygresan more info
06 / 23 (cycling) Sjöberg Start: 10:00 Date: 2013-06-23 Duration: 01:11:53 Distance: 29.4 more info (cycling) MTB i Ältaskogarna Start: 16:18 End: 17:38 Date: 2013-06-23 Duration: 01:19:59 Distance: 16.71 Comment: Skönt att lämna trainern... more info
06 / 24 (running) mjuka upp benen Start: 11:00 End: 12:00 Date: 2013-06-24 Duration: 00:34:00 Distance: 7 Comment: via hotellet, gamla stan k-holmen more info
06 / 25 (running) KHolmen Start: 11:00 End: 12:00 Date: 2013-06-25 Duration: 00:44:00 Distance: 9 more info (cycling) Trainer Start: 21:10 End: 21:48 Date: 2013-06-25 Duration: 00:37:46 Distance: 21.03 Comment: Rehab... more info
06 / 26 (running) Kholmen Start: 11:00 End: 12:00 Date: 2013-06-26 Duration: 00:44:00 Distance: 9 more info
06 / 27 (cycling) MTB Start: 19:43 End: 20:48 Date: 2013-06-27 Duration: 01:04:21 Distance: 14.89 Comment: Lite blå, area 51, milspåret och hästängsspåret more info

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