Events

Milspåret med mtb knorr

Start: 16:00

End: 16:56

Date:
2014-05-10

Duration:
00:56:51

Distance:
12.08

Comment:

Regnigt och lerigt men skönt fick känning i höger lår i slutet hoppas på kramp och inte bristning

Sunday, May 11, 2014

MTB säsongspremiär

Start: 14:00

End: 15:06

Date:
2014-05-11

Duration:
01:06:49

Distance:
22.66

Comment:
Skönt att lufta MTB på större stigar

Moody Alta Monte

Start: 14:00

End: 15:02

Date:
2014-05-11

Duration:
01:02:58

Distance:
24.5

Comment:
Segt uppf;r idag

Tuesday, May 13, 2014

Shoreline

Start: 10:00

End: 11:39

Date:
2014-05-13

Duration:
00:39:00

Distance:
8

Comment:

Tokvarmt

Thursday, May 15, 2014

Intervaller

Start: 12:00

End: 13:50

Date:
2014-05-15

Duration:
00:50:07

Distance:
22.5

Comment:
6x2km

Dagöholm-Floda-Sköldinge

Start: 12:00

End: 13:06

Date:
2014-05-15

Duration:
01:06:10

Distance:
29.1

Friday, May 16, 2014

Kortis

Start: 11:00

End: 12:28

Date:
2014-05-16

Duration:
00:28:00

Distance:
6

Saturday, May 17, 2014

Årby-Valla-Dagöholm

Start: 12:00

End: 13:08

Date:
2014-05-17

Duration:
01:08:50

Distance:
30.1

Comment:
Borde haft solkräm på mig...:-)

Sunday, May 18, 2014

Sjöberg

Start: 12:00

End: 13:08

Date:
2014-05-18

Duration:
01:08:08

Distance:
29.2

Alpine nedåt

Start: 13:00

End: 14:10

Date:
2014-05-18

Duration:
01:10:53

Distance:
31.5

Monday, May 19, 2014

Löpstyrka

Start: 11:00

End: 12:40

Date:
2014-05-19

Duration:
00:40:00

Distance:
8

Comment:

Jogg plus övningar

Kortis

Start: 18:00

End: 18:30

Date:
2014-05-19

Duration:
00:30:23

Distance:
6.26

Comment:

Testade baksidan, fortfarande känningar men bättre

Tuesday, May 20, 2014

Åkersberga

Start: 12:00

End: 12:47

Date:
2014-05-20

Duration:
00:47:57

Distance:
21.1

Wednesday, May 21, 2014

Adobe creek trail

Start: 11:00

End: 12:55

Date:
2014-05-21

Duration:
00:55:06

Distance:
11.36

Lugn skogsrunda

Start: 20:00

End: 20:41

Date:
2014-05-21

Duration:
00:41:05

Distance:
8.62

Thursday, May 22, 2014

Shoreline korta

Start: 11:00

End: 12:39

Date:
2014-05-22

Duration:
00:39:00

Distance:
8

Friday, May 23, 2014

Fivefingers

Start: 11:00

End: 12:35

Date:
2014-05-23

Duration:
00:35:00

Distance:
7

Saturday, May 24, 2014

Stigfinnarrunda

Start: 17:00

End: 17:59

Date:
2014-05-24

Duration:
00:59:52

Distance:
12.00

Comment:

Varmt! Känner fortfarande av baksidan av låret så det blev rn stigfinnartur

Sunday, May 25, 2014

Sjöberg

Start: 12:00

End: 13:06

Date:
2014-05-25

Duration:
01:06:26

Distance:
29.6

MTB

Start: 17:00

End: 18:11

Date:
2014-05-25

Duration:
01:11:54

Distance:
14.85

Comment:
Riktig premiär, stigar runt bommen plus slingan runt Öringesjön

Monday, May 26, 2014

Kortis

Start: 16:00

End: 17:29

Date:
2014-05-26

Duration:
00:29:00

Distance:
6

Comment:

Mjukade upp benen efter bilturen från Sonoma

Tuesday, May 27, 2014

Löpstyrka, Fivefingers

Start: 11:00

End: 12:40

Date:
2014-05-27

Duration:
00:40:00

Distance:
8

Wednesday, May 28, 2014

Shoreline

Start: 11:00

End: 12:38

Date:
2014-05-28

Duration:
00:38:00

Distance:
8

Thursday, May 29, 2014

Backe

Start: 11:00

End: 12:33

Date:
2014-05-29

Duration:
00:33:00

Distance:
6

Årby-Floda-Dagöholm

Start: 12:00

End: 13:11

Date:
2014-05-29

Duration:
01:11:50

Distance:
30.1

Comment:
Soligt men blåsigt 14m/s

Bjärred

Start: 12:00

End: 12:25

Date:
2014-05-29

Duration:
00:25:25

Distance:
3.85

Fide, Österbyrundan

Start: 17:00

End: 17:55

Date:
2014-05-29

Duration:
00:55:23

Distance:
12.05

Comment:

Långsam start men sedan bra fart i härligt väder

Friday, May 30, 2014

East Palo Alto

Start: 11:00

End: 12:50

Date:
2014-05-30

Duration:
00:50:00

Distance:
23.6

Saturday, May 31, 2014

Fide, camping österby, Käldhagen

Start: 10:00

End: 11:05

Date:
2014-05-31

Duration:
01:05:22

Distance:
14.08

Sunday, June 1, 2014

Moody Page Mill

Start: 10:00

End: 11:01

Date:
2014-06-01

Duration:
01:01:00

Distance:
25.5

Dagöholm-Floda

Start: 12:00

End: 13:05

Date:
2014-06-01

Duration:
01:05:20

Distance:
28.1

Bjärred

Start: 12:00

End: 12:24

Date:
2014-06-01

Duration:
00:24:52

Distance:
3.81

Skogsrunda i Nackaskogarna

Start: 18:00

End: 18:44

Date:
2014-06-01

Duration:
00:44:27

Distance:
9.24

Tuesday, June 3, 2014

Adobe creek trail

Start: 11:00

End: 12:56

Date:
2014-06-03

Duration:
00:56:17

Distance:
11.51

Wednesday, June 4, 2014

Fivefingers

Start: 14:00

End: 15:36

Date:
2014-06-04

Duration:
00:36:00

Distance:
7

Comment:

kokhett på em, men vi hade utrymingsövning på jobbet...

Thursday, June 5, 2014

Från Värtahamnen till Skärmarbrink

Start: 18:00

End: 18:43

Date:
2014-06-05

Duration:
00:43:24

Distance:
9.15

Comment:

Med ryggsäck inkl dator, varmt och gott

Friday, June 6, 2014

Morgontur

Start: 06:00

End: 08:11

Date:
2014-06-06

Duration:
02:11:34

Distance:
61.6

Comment:
Mötte Janne som sist

Kort och kuperat i Ältaskogarna

Start: 16:00

End: 16:27

Date:
2014-06-06

Duration:
00:27:28

Distance:
6.08

Saturday, June 7, 2014

MTB med Sälle och Freddan

Start: 14:00

End: 15:39

Date:
2014-06-07

Duration:
01:39:38

Distance:
16.53

Comment:
Sicklaskiftet, Dow Jones, Blått Sörmlandsleden mm. Vi träffade Aron på turen och hsn hakde också på

Sunday, June 8, 2014

Monta Loma och Palo Alto

Start: 10:00

End: 11:40

Date:
2014-06-08

Duration:
00:40:00

Distance:
8

Kvisslingby

Start: 12:00

End: 12:18

Date:
2014-06-08

Duration:
00:18:38

Distance:
3.0

Maggies, Flo, Flaten och Ältasjön

Start: 17:00

End: 17:51

Date:
2014-06-08

Duration:
00:51:13

Distance:
11.05

Comment:

Varmt och kvavt