Events

Kårsta

Start: 12:00

End: 14:12

Date:
2014-08-24

Duration:
02:12:39

Distance:
59.3

Alpine

Start: 12:00

End: 13:18

Date:
2014-08-24

Duration:
01:18:36

Distance:
36.3

Comment:
Lugn runda efter vecka med halsont

MTB i hemmaskogarna

Start: 15:00

End: 16:12

Date:
2014-08-24

Duration:
01:12:51

Distance:
14.13

Comment:
Härligt teknisk runda

Tuesday, August 26, 2014

Start: 11:00

End: 12:39

Date:
2014-08-26

Duration:
00:39:00

Distance:
8

Wednesday, August 27, 2014

Lätt jogg med löpstyrka

Start: 11:00

End: 12:38

Date:
2014-08-27

Duration:
00:38:00

Distance:
7.5

Kvisslingby

Start: 12:00

End: 12:24

Date:
2014-08-27

Duration:
00:24:03

Distance:
4.0

Friday, August 29, 2014

Morgonrunda

Start: 12:00

End: 14:27

Date:
2014-08-29

Duration:
02:27:56

Distance:
69.4

Comment:
Tog omvägen genom portola valley på vägen tillbaka

Sunday, August 31, 2014

MTB-runda i närområdet

Start: 15:00

End: 15:50

Date:
2014-08-31

Duration:
00:50:59

Distance:
9.99

Comment:
Behövde röra kroppen efter en förkyld vecka

Tuesday, September 2, 2014

Start: 11:00

End: 12:39

Date:
2014-09-02

Duration:
00:39:00

Distance:
8

Badmintonstadion

Start: 12:00

End: 13:00

Date:
2014-09-02

Activity:
Badminton

Duration:
01:00:00

Wednesday, September 3, 2014

Karby

Start: 12:00

End: 13:10

Date:
2014-09-03

Duration:
01:10:40

Distance:
32.0

Thursday, September 4, 2014

Start: 11:00

End: 12:49

Date:
2014-09-04

Duration:
00:49:00

Distance:
10

MTB kvällsrunda

Start: 19:00

End: 20:00

Date:
2014-09-04

Duration:
01:00:01

Distance:
12.31

Comment:
Fortfarande förkyld

Friday, September 5, 2014

Friskis och svettis

Start: 12:00

End: 13:00

Date:
2014-09-05

Activity:
Styrketräning

Duration:
01:00:00

Kortis

Start: 12:00

End: 12:44

Date:
2014-09-05

Duration:
00:44:15

Distance:
20.6

Saturday, September 6, 2014

Lugn runda runt Ältasjön

Start: 09:00

End: 09:49

Date:
2014-09-06

Duration:
00:49:09

Distance:
10.24

Comment:

Första runda efter en seg förkylning. Runt Ältasjön i härlig sensommarvärme

Alpine

Start: 15:00

End: 16:29

Date:
2014-09-06

Duration:
01:29:31

Distance:
41

Sunday, September 7, 2014

Kårsta

Start: 12:00

End: 14:08

Date:
2014-09-07

Duration:
02:08:45

Distance:
59.3

MTB runda i härlig sensommarvärme

Start: 17:00

End: 18:28

Date:
2014-09-07

Duration:
01:28:38

Distance:
20.03

Comment:
Stig på väg till Erstaviksbadet, sedan grön norrut, hittade ny stig och sedan area 51 hem. Kraschade, stigar

Tuesday, September 9, 2014

Start: 11:00

End: 12:39

Date:
2014-09-09

Duration:
00:39:00

Distance:
8

Wednesday, September 10, 2014

Badmintonstadion

Start: 12:00

End: 13:00

Date:
2014-09-10

Activity:
Badminton

Duration:
01:00:00

Skymningsrunda i Ältaskogarna

Start: 19:30

End: 20:08

Date:
2014-09-10

Duration:
00:38:16

Distance:
7.80

Comment:

Skönt väder. Öm i höften efter helgens crash

Friday, September 12, 2014

Start: 11:00

End: 12:49

Date:
2014-09-12

Duration:
00:49:00

Distance:
10

Saturday, September 13, 2014

Lageland extrem

Start: 14:00

End: 15:08

Date:
2014-09-13

Duration:
01:08:04

Distance:
14.20

Comment:

Varmt, blev sliten efter 1 mil

Moody, Page Mill

Start: 15:00

End: 16:59

Date:
2014-09-13

Duration:
00:59:39

Distance:
25.3

Sunday, September 14, 2014

Alpine nedåt

Start: 10:00

End: 11:57

Date:
2014-09-14

Duration:
00:57:39

Distance:
27.6

Åkersberga TK

Start: 12:00

End: 13:00

Date:
2014-09-14

Activity:
Tennis

Duration:
01:00:00

Mtb blå från Erstaviken norrut till Sandaberget i fint höstväder

Start: 15:00

End: 16:05

Date:
2014-09-14

Duration:
01:05:11

Distance:
12.83

Comment:

Extremt tekniskt och kuperat och tunga ben och härlig kombo men vädret var härligt!

Monday, September 15, 2014

Tullinge-Scania

Start: 06:00

End: 07:53

Date:
2014-09-15

Duration:
00:53:40

Distance:
21.13

Scania-Tullinge

Start: 15:00

Date:
2014-09-15

Duration:
00:49:50

Distance:
21

Tuesday, September 16, 2014

Start: 11:00

End: 12:49

Date:
2014-09-16

Duration:
00:49:00

Distance:
10

Wednesday, September 17, 2014

Lunchlöpning i Ältaskogarna

Start: 12:00

End: 12:42

Date:
2014-09-17

Duration:
00:42:40

Distance:
8.87

Comment:

seg

Thursday, September 18, 2014

Start: 11:00

End: 12:40

Date:
2014-09-18

Duration:
00:40:00

Distance:
8

Friday, September 19, 2014

Frankfurt

Start: 12:00

End: 12:23

Date:
2014-09-19

Duration:
00:23:04

Distance:
3.4

Kortis upp i Los Altos Hills

Start: 12:00

End: 13:01

Date:
2014-09-19

Duration:
01:01:07

Distance:
25.1

Comment:
Mkt rödljus att ta sig igenom

Frihamnen till Skärmarbrink

Start: 17:00

End: 17:50

Date:
2014-09-19

Duration:
00:50:41

Distance:
10.87

Comment:

Tung ryggsäck men ok tempo iaf. Hem via Hammarbysjöstad

Saturday, September 20, 2014

MTB Lite knorrar när hem plus MTB blå från Sandaberget till Erstaviken

Start: 16:00

End: 17:12

Date:
2014-09-20

Duration:
01:12:02

Distance:
15.22

Comment:
Torrt och fint och härligt tekniskt

Sunday, September 21, 2014

Karby

Start: 12:00

End: 13:10

Date:
2014-09-21

Duration:
01:10:20

Distance:
31.9

Pagemill, en timme uppåt

Start: 15:00

End: 16:30

Date:
2014-09-21

Duration:
01:30:47

Distance:
34.9

strålan via äventyrsbanan och sedan runt Ältasjön med knorr

Start: 17:00

End: 18:01

Date:
2014-09-21

Duration:
01:00:38

Distance:
13.38

Comment:

Bra tempo i kuperad terräng

Tuesday, September 23, 2014

Start: 11:00

End: 12:39

Date:
2014-09-23

Duration:
00:39:00

Distance:
8