Events

month | week | day | table
Saturday, November 8, 2014
Start: 09:00
End: 09:54

2014-11-08

00:54:50

11.96
Start: 12:00
End: 12:48

2014-11-08

00:48:00

10

Med Henrik K

Sunday, November 9, 2014
Start: 08:00
End: 08:45

2014-11-09

00:45:37

9.20

Seg i regnet

Start: 11:00
End: 12:35

2014-11-09

00:35:00

7
Start: 12:00
End: 13:00

2014-11-09

Tennis

01:00:00
Start: 13:00
End: 14:10

2014-11-09

01:10:12

29.8
Tuesday, November 11, 2014
Start: 12:00
End: 13:00

2014-11-11

Styrketräning

01:00:00
Start: 12:00
End: 12:39

2014-11-11

00:39:00

8
Thursday, November 13, 2014
Start: 11:00
End: 12:39

2014-11-13

00:39:00

8
Start: 11:00
End: 11:39

2014-11-13

00:39:07

7.59
Friday, November 14, 2014
Start: 12:00
End: 13:00

2014-11-14

Styrketräning

01:00:00
Saturday, November 15, 2014
Start: 15:00
End: 15:56

2014-11-15

00:56:18

26.8
Sunday, November 16, 2014
Start: 12:00
End: 12:25

2014-11-16

00:25:08

10.1
Start: 13:00
End: 14:01

2014-11-16

01:01:48

25.8
Tuesday, November 18, 2014
Start: 12:00
End: 12:39

2014-11-18

00:39:00

8

Haft lite ont i vaden ett tag nu, tar löpvila en vecka.

Wednesday, November 19, 2014
Start: 12:00
End: 13:00

2014-11-19

Badminton

01:00:00
Friday, November 21, 2014
Start: 11:00
End: 11:45

2014-11-21

00:45:00

23

5x2.5 min intervaller
Start: 12:00
End: 13:00

2014-11-21

Styrketräning

01:00:00
Saturday, November 22, 2014
Start: 16:00
End: 16:33

2014-11-22

00:33:00

15

Förkyld men behövde röra på mig
Sunday, November 23, 2014
Start: 12:00
End: 13:00

2014-11-23

Tennis

01:00:00
Start: 12:40
End: 14:10

2014-11-23

01:33:17

41.2
Tuesday, November 25, 2014
Start: 12:00
End: 13:00

2014-11-25

Styrketräning

01:00:00
Thursday, November 27, 2014
Start: 20:00
End: 20:30

2014-11-27

00:30:29

6.57

Äntligen ute i spåret igen efter förkylning

Friday, November 28, 2014
Start: 12:00
End: 13:00

2014-11-28

Styrketräning

01:00:00
Saturday, November 29, 2014
Start: 15:00
End: 15:46

2014-11-29

00:46:33

9.43

Körde utan pannlampa, blandat stig och väg

Sunday, November 30, 2014
Start: 14:00
End: 15:06

2014-11-30

01:06:19

12.49

Halt, tekniskt och lerigt men väldigt kul

Tuesday, December 2, 2014
Start: 12:00
End: 13:00

2014-12-02

Styrketräning

01:00:00
Wednesday, December 3, 2014
Start: 12:00
End: 13:00

2014-12-03

Badminton

01:00:00
Thursday, December 4, 2014
Start: 21:00
End: 21:45

2014-12-04

00:45:01

21
Saturday, December 6, 2014
Start: 09:00
End: 10:05

2014-12-06

01:05:28

13.41

Seg och trist väder

Sunday, December 7, 2014
Start: 12:00
End: 13:00

2014-12-07

Tennis

01:00:00
Start: 14:00
End: 15:03

2014-12-07

01:03:52

12.95

Plumsade i Ulvsjön, kallt. Seg första 4km sedan bättre fart