Events

Start: 12:00

End: 12:27

Date:
2016-02-21

Duration:
00:27:06

Distance:
10.1

Slask, snö och is samt ett strimma sol i Ältaskogarna

Start: 14:00

End: 14:55

Date:
2016-02-21

Duration:
00:55:16

Distance:
10.60

Comment:

Segt underlag

Monday, February 22, 2016

Karbin

Start: 12:00

End: 13:00

Date:
2016-02-22

Activity:
klättring

Duration:
01:00:00

Start: 12:00

End: 12:34

Date:
2016-02-22

Duration:
00:34:00

Distance:
6

Tuesday, February 23, 2016

Start: 12:00

End: 13:00

Date:
2016-02-23

Activity:
Styrketräning

Duration:
01:00:00

Thursday, February 25, 2016

Start: 20:00

End: 20:44

Date:
2016-02-25

Duration:
00:44:02

Distance:
23.06

Friday, February 26, 2016

Start: 12:00

End: 13:00

Date:
2016-02-26

Activity:
Styrketräning

Duration:
01:00:00

Saturday, February 27, 2016

Skön skogsrunda

Start: 10:00

End: 11:01

Date:
2016-02-27

Duration:
01:01:13

Distance:
11.86

Comment:

Soligt, kallt och tekniskt! Härligt!

Sunday, February 28, 2016

Skön skogslöpning i härligt vårvintervädet

Start: 10:00

End: 11:06

Date:
2016-02-28

Duration:
01:06:57

Distance:
13.27

Comment:

Tekniskt och halt men härligt

karbin, västberga

Start: 12:00

End: 13:30

Date:
2016-02-28

Activity:
klättring

Duration:
01:30:00

Comment:

Klarade 4c och halv 5a, Oskar betydligt bättre!

Tuesday, March 1, 2016

Kalvenrunt, pulsenslingan och elljusspåret

Start: 12:00

End: 16:26

Date:
2016-03-01

Duration:
01:26:30

Distance:
20.23

Comment:

Bakhalt och dåligt glid speciellt sista halvan men kul iaf

Wednesday, March 2, 2016

Start: 12:00

End: 12:40

Date:
2016-03-02

Activity:
Styrketräning

Duration:
00:40:00

Kalvenrunt, Tandådalenselljusspår samt Pulsenslingan i nysnö

Start: 17:00

End: 18:11

Date:
2016-03-02

Duration:
01:11:33

Distance:
16.35

Comment:

Tufft i nysnön

Thursday, March 3, 2016

Högfjällshotelletsspår i nysnö och slitna spår

Start: 18:00

End: 19:12

Date:
2016-03-03

Duration:
01:12:28

Distance:
16.42

Comment:

Sen runda i förhållandevis tuffa förhållanden. Nysnö, slitna spår där det fanns dessutom i skymning och pannlampa

Saturday, March 5, 2016

Lofttjärn

Start: 12:00

End: 12:31

Date:
2016-03-05

Duration:
00:31:06

Distance:
6.05

Comment:

farsans stuga-foderbordet ToR

Sunday, March 6, 2016

Start: 12:00

End: 12:26

Date:
2016-03-06

Duration:
00:26:57

Distance:
10.1

Luftade mig i Ältaskogarna

Start: 14:00

End: 14:47

Date:
2016-03-06

Duration:
00:47:57

Distance:
9.22

Comment:

Snorig men behövde komma ut efter bilresan igår

Monday, March 7, 2016

Start: 12:00

End: 12:33

Date:
2016-03-07

Duration:
00:33:32

Distance:
6.15

Tuesday, March 8, 2016

Tullinge-Scania

Start: 12:00

End: 12:58

Date:
2016-03-08

Duration:
00:58:00

Distance:
21.3

Scania-Tullinge

Start: 12:00

End: 13:11

Date:
2016-03-08

Duration:
01:11:00

Distance:
26.37

Wednesday, March 9, 2016

Start: 12:00

End: 12:29

Date:
2016-03-09

Duration:
00:29:48

Distance:
5.57

Start: 12:00

End: 12:50

Date:
2016-03-09

Activity:
Styrketräning

Duration:
00:50:00

Thursday, March 10, 2016

Ältaskogarna

Start: 19:00

End: 19:48

Date:
2016-03-10

Duration:
00:48:33

Distance:
10.5

Comment:

Ett varv med P06 sedan ett varv själv

Friday, March 11, 2016

Scania-Tullinge

Start: 12:00

End: 12:57

Date:
2016-03-11

Duration:
00:57:00

Distance:
21.3

Tullinge-Scania

Start: 12:00

End: 12:57

Date:
2016-03-11

Duration:
00:57:00

Distance:
21.3

Saturday, March 12, 2016

Flaten/Drevviken i skönt väder

Start: 07:28

Date:
2016-03-12

Duration:
01:17:17

Distance:
16.15

Sunday, March 13, 2016

Start: 12:00

End: 12:26

Date:
2016-03-13

Duration:
00:26:39

Distance:
10.1

Karbin, västberga

Start: 12:00

End: 13:30

Date:
2016-03-13

Activity:
klättring

Duration:
01:30:00

Ältalöpning runt sjöar

Start: 14:00

End: 14:55

Date:
2016-03-13

Duration:
00:55:45

Distance:
11.44

Comment:

Seg idag efter gårdagens pass

Monday, March 14, 2016

Start: 12:00

End: 12:35

Date:
2016-03-14

Duration:
00:35:00

Distance:
6.6

Tuesday, March 15, 2016

Scania-Tullinge

Start: 12:00

End: 12:54

Date:
2016-03-15

Duration:
00:54:33

Distance:
21.22

Tullinge-Scania

Start: 12:00

End: 12:56

Date:
2016-03-15

Duration:
00:56:12

Distance:
21.31

Wednesday, March 16, 2016

Start: 12:00

End: 12:31

Date:
2016-03-16

Duration:
00:31:12

Distance:
4.2

Comment:

Intervaller: 5 ggr i 250m-12%-backen, 1:30 upp 2:30 ner

Thursday, March 17, 2016

Padel

Start: 11:00

End: 11:40

Date:
2016-03-17

Activity:
Padel

Duration:
00:40:00

Comment:

Kul och annorlunda, blandning mellan squash och tennis

Löpning med P06

Start: 18:00

End: 18:57

Date:
2016-03-17

Duration:
00:57:40

Distance:
11.5

Comment:

Ett varv med grabbarna inkl backträning och sedan ett varv själv

Friday, March 18, 2016

Kvisslingby

Start: 12:00

End: 12:21

Date:
2016-03-18

Duration:
00:21:30

Distance:
3.0

Saturday, March 19, 2016

Skogsvägar till Älta

Start: 14:00

End: 14:52

Date:
2016-03-19

Duration:
00:52:55

Distance:
11.13

Comment:

Snabb runda mellan alla aktiviteter

Sunday, March 20, 2016

Fotboll

Start: 12:00

End: 14:00

Date:
2016-03-20

Activity:
Fotboll

Duration:
02:00:00

Kvisslingby

Start: 12:00

End: 12:20

Date:
2016-03-20

Duration:
00:20:51

Distance:
3.0

Rekade löprundor inför P06 löpning

Start: 17:00

End: 17:42

Date:
2016-03-20

Duration:
00:42:43

Distance:
8.11

Comment:

Lerigt, snöigt