Events

Start: 12:00

End: 12:57

Date:
2016-04-04

Duration:
00:57:00

Distance:
22.9

Start: 12:00

End: 12:54

Date:
2016-04-04

Duration:
00:54:45

Distance:
22.61

Comment:
Saltsjöbron avstängd :(, Men grymt skönt med 1x10 drivlina :)

Tuesday, April 5, 2016

Start: 12:00

End: 12:57

Date:
2016-04-05

Duration:
00:57:44

Distance:
22.57

Comment:
4 grader och regn, tur det finns torkskåp på jobbet!

Start: 12:00

End: 12:55

Date:
2016-04-05

Duration:
00:55:35

Distance:
22.62

Comment:
Soligt och 15 grader, bra mycket härligare än i morse

Start: 12:00

End: 12:50

Date:
2016-04-05

Activity:
Styrketräning

Duration:
00:50:00

Start: 21:00

End: 21:41

Date:
2016-04-05

Duration:
00:41:22

Distance:
21.01

Wednesday, April 6, 2016

Start: 12:00

End: 12:37

Date:
2016-04-06

Duration:
00:37:00

Distance:
6.3

Thursday, April 7, 2016

Start: 12:00

End: 13:00

Date:
2016-04-07

Duration:
01:00:00

Distance:
22.65

Start: 12:00

End: 12:56

Date:
2016-04-07

Duration:
00:56:00

Distance:
24.55

Comment:
gamla Stockholmsvägen, sol och 5 m/s medvind: )

Friday, April 8, 2016

Start: 12:00

End: 13:00

Date:
2016-04-08

Activity:
Styrketräning

Duration:
01:00:00

Start: 12:00

End: 12:53

Date:
2016-04-08

Duration:
00:53:30

Distance:
22.6

Start: 12:00

End: 12:58

Date:
2016-04-08

Duration:
00:58:30

Distance:
22.6

Saturday, April 9, 2016

Fotboll

Start: 13:00

End: 14:00

Date:
2016-04-09

Activity:
Fotboll

Duration:
01:00:00

Äntligen lite fart i benen

Start: 17:00

End: 17:59

Date:
2016-04-09

Duration:
00:59:04

Distance:
13.37

Comment:

Vår och skönt i Ältaskogarna

Sunday, April 10, 2016

Kvisslingby

Start: 12:00

End: 12:27

Date:
2016-04-10

Duration:
00:27:05

Distance:
4.0

Valla-Floda

Start: 12:00

End: 13:01

Date:
2016-04-10

Duration:
01:01:40

Distance:
24.1

Älta - Tyresö runda

Start: 17:00

End: 17:57

Date:
2016-04-10

Duration:
00:57:27

Distance:
11.69

Comment:

Seg i kroppen efter gårdagens löpning

Monday, April 11, 2016

Start: 12:00

End: 12:56

Date:
2016-04-11

Duration:
00:56:25

Distance:
22.63

Start: 12:00

End: 12:54

Date:
2016-04-11

Duration:
00:54:10

Distance:
22.64

Tuesday, April 12, 2016

Start: 12:00

End: 13:01

Date:
2016-04-12

Duration:
01:01:11

Distance:
22.63

Comment:
broöppning 😩

Start: 12:00

End: 12:54

Date:
2016-04-12

Duration:
00:54:11

Distance:
22.68

Start: 12:00

End: 12:50

Date:
2016-04-12

Activity:
Styrketräning

Duration:
00:50:00

Wednesday, April 13, 2016

Start: 12:00

End: 12:59

Date:
2016-04-13

Duration:
00:59:00

Distance:
23

Comment:
skeva till framhjulet, så det blev lugnt sista biten 😭

Start: 12:00

End: 12:58

Date:
2016-04-13

Duration:
00:58:28

Distance:
22.63

Thursday, April 14, 2016

Start: 20:00

End: 20:58

Date:
2016-04-14

Duration:
00:58:48

Distance:
30.03

Friday, April 15, 2016

Start: 12:00

End: 12:50

Date:
2016-04-15

Activity:
Styrketräning

Duration:
00:50:00

Saturday, April 16, 2016

Runt Flaten Drevviken med knorrar

Start: 09:00

End: 10:20

Date:
2016-04-16

Duration:
01:20:15

Distance:
17.00

Comment:

Blåsippor, vitsippor och tussilago, men april kallt

Sunday, April 17, 2016

Blandade stigar i Älta

Start: 12:00

End: 13:05

Date:
2016-04-17

Duration:
01:05:30

Distance:
13.30

Tuesday, April 19, 2016

Start: 12:00

End: 12:50

Date:
2016-04-19

Activity:
Styrketräning

Duration:
00:50:00

Start: 20:00

End: 20:45

Date:
2016-04-19

Duration:
00:45:02

Distance:
23.23

Wednesday, April 20, 2016

Start: 12:00

End: 12:28

Date:
2016-04-20

Duration:
00:28:26

Distance:
5.1

Comment:

5min utegym "paus"

Thursday, April 21, 2016

Start: 12:00

End: 12:54

Date:
2016-04-21

Duration:
00:54:51

Distance:
22.05

Start: 12:00

End: 12:52

Date:
2016-04-21

Duration:
00:52:57

Distance:
21.3

Godisloppet

Start: 12:00

End: 12:09

Date:
2016-04-21

Duration:
00:09:53

Distance:
1.42

Comment:

Viktor ville inte springa själv, så jag fick följa med :)

Friday, April 22, 2016

Start: 12:00

End: 12:54

Date:
2016-04-22

Duration:
00:54:17

Distance:
21.33

Start: 12:00

End: 12:54

Date:
2016-04-22

Duration:
00:54:00

Distance:
21.25

Start: 12:00

End: 12:50

Date:
2016-04-22

Activity:
Styrketräning

Duration:
00:50:00

Saturday, April 23, 2016

Ältalöpning

Start: 15:00

End: 16:19

Date:
2016-04-23

Duration:
01:19:56

Distance:
16.84

Comment:

3km med Emil först

Sunday, April 24, 2016

Ältalöpning knorrar på vägar

Start: 16:00

End: 16:55

Date:
2016-04-24

Duration:
00:55:43

Distance:
11.53

Comment:

Seg idag. Aprilväder!

Tuesday, April 26, 2016

Start: 12:00

End: 12:50

Date:
2016-04-26

Activity:
Styrketräning

Duration:
00:50:00

Start: 12:00

End: 12:52

Date:
2016-04-26

Duration:
00:52:00

Distance:
21.3

Start: 12:00

End: 12:54

Date:
2016-04-26

Duration:
00:54:00

Distance:
22.1

Wednesday, April 27, 2016

Start: 12:00

End: 12:38

Date:
2016-04-27

Duration:
00:38:41

Distance:
6.81

Comment:

Lugnt tempo, med 5-min paus för lite utegymmande.

Start: 20:00

End: 20:44

Date:
2016-04-27

Duration:
00:44:17

Distance:
21.02

Friday, April 29, 2016

Start: 12:00

End: 12:51

Date:
2016-04-29

Duration:
00:51:20

Distance:
24.53

Comment:
Gamla stockholmsvägen

Start: 12:00

End: 12:50

Date:
2016-04-29

Activity:
Styrketräning

Duration:
00:50:00

Start: 12:00

End: 12:50

Date:
2016-04-29

Duration:
00:50:47

Distance:
21.27

Saturday, April 30, 2016

Älta Tyresö via Tyresövallen

Start: 09:00

End: 10:07

Date:
2016-04-30

Duration:
01:07:43

Distance:
14.58

Comment:

Runt omkring Älta och Tyresö. Äntligen lite värme

Sunday, May 1, 2016

Ältasjön runt med knorrar

Start: 13:00

End: 13:55

Date:
2016-05-01

Duration:
00:55:40

Distance:
11.55

Monday, May 2, 2016

Start: 12:00

End: 12:27

Date:
2016-05-02

Duration:
00:27:00

Distance:
5.53

Comment:

Pershagenrundan

Tuesday, May 3, 2016

Start: 12:00

End: 12:50

Date:
2016-05-03

Activity:
Styrketräning

Duration:
00:50:00

Start: 12:00

End: 12:45

Date:
2016-05-03

Duration:
00:45:57

Distance:
21.22

Comment:
Soligt, äntligen kortärmat!

Start: 12:00

End: 12:52

Date:
2016-05-03

Duration:
00:52:34

Distance:
22.04

Start: 21:00

End: 21:34

Date:
2016-05-03

Duration:
00:34:02

Distance:
17.14

Wednesday, May 4, 2016

Floda-Valla

Start: 12:00

End: 13:00

Date:
2016-05-04

Duration:
01:00:30

Distance:
24.1

Comment:
20 grader varmt och sol..:-)

Start: 12:00

End: 12:46

Date:
2016-05-04

Duration:
00:46:36

Distance:
21.22

Start: 12:00

End: 12:45

Date:
2016-05-04

Duration:
00:45:10

Distance:
21.19

Comment:
cykel+packning=17 kg