Events

Start: 12:00

End: 12:50

Date:
2016-04-19

Activity:
Styrketräning

Duration:
00:50:00

Start: 20:00

End: 20:45

Date:
2016-04-19

Duration:
00:45:02

Distance:
23.23

Wednesday, April 20, 2016

Lunchlöpning

Start: 12:00

End: 12:28

Date:
2016-04-20

Duration:
00:28:26

Distance:
5.1

Comment:

5min utegym "paus"

Thursday, April 21, 2016

Start: 12:00

End: 12:54

Date:
2016-04-21

Duration:
00:54:51

Distance:
22.05

Start: 12:00

End: 12:52

Date:
2016-04-21

Duration:
00:52:57

Distance:
21.3

Godisloppet

Start: 12:00

End: 12:09

Date:
2016-04-21

Duration:
00:09:53

Distance:
1.42

Comment:

Viktor ville inte springa själv, så jag fick följa med :)

Friday, April 22, 2016

Start: 12:00

End: 12:54

Date:
2016-04-22

Duration:
00:54:17

Distance:
21.33

Start: 12:00

End: 12:54

Date:
2016-04-22

Duration:
00:54:00

Distance:
21.25

Start: 12:00

End: 12:50

Date:
2016-04-22

Activity:
Styrketräning

Duration:
00:50:00

Saturday, April 23, 2016

Ältalöpning

Start: 15:00

End: 16:19

Date:
2016-04-23

Duration:
01:19:56

Distance:
16.84

Comment:

3km med Emil först

Sunday, April 24, 2016

Ältalöpning knorrar på vägar

Start: 16:00

End: 16:55

Date:
2016-04-24

Duration:
00:55:43

Distance:
11.53

Comment:

Seg idag. Aprilväder!

Tuesday, April 26, 2016

Start: 12:00

End: 12:50

Date:
2016-04-26

Activity:
Styrketräning

Duration:
00:50:00

Start: 12:00

End: 12:52

Date:
2016-04-26

Duration:
00:52:00

Distance:
21.3

Start: 12:00

End: 12:54

Date:
2016-04-26

Duration:
00:54:00

Distance:
22.1

Wednesday, April 27, 2016

Lunchlöpning

Start: 12:00

End: 12:38

Date:
2016-04-27

Duration:
00:38:41

Distance:
6.81

Comment:

Lugnt tempo, med 5-min paus för lite utegymmande.

Start: 20:00

End: 20:44

Date:
2016-04-27

Duration:
00:44:17

Distance:
21.02

Friday, April 29, 2016

Start: 12:00

End: 12:51

Date:
2016-04-29

Duration:
00:51:20

Distance:
24.53

Comment:
Gamla stockholmsvägen

Start: 12:00

End: 12:50

Date:
2016-04-29

Activity:
Styrketräning

Duration:
00:50:00

Start: 12:00

End: 12:50

Date:
2016-04-29

Duration:
00:50:47

Distance:
21.27

Saturday, April 30, 2016

Älta Tyresö via Tyresövallen

Start: 09:00

End: 10:07

Date:
2016-04-30

Duration:
01:07:43

Distance:
14.58

Comment:

Runt omkring Älta och Tyresö. Äntligen lite värme

Sunday, May 1, 2016

Ältasjön runt med knorrar

Start: 13:00

End: 13:55

Date:
2016-05-01

Duration:
00:55:40

Distance:
11.55

Monday, May 2, 2016

Lunchlöpning

Start: 12:00

End: 12:27

Date:
2016-05-02

Duration:
00:27:00

Distance:
5.53

Comment:

Pershagenrundan

Tuesday, May 3, 2016

Start: 12:00

End: 12:50

Date:
2016-05-03

Activity:
Styrketräning

Duration:
00:50:00

Start: 12:00

End: 12:45

Date:
2016-05-03

Duration:
00:45:57

Distance:
21.22

Comment:
Soligt, äntligen kortärmat!

Start: 12:00

End: 12:52

Date:
2016-05-03

Duration:
00:52:34

Distance:
22.04

Start: 21:00

End: 21:34

Date:
2016-05-03

Duration:
00:34:02

Distance:
17.14

Wednesday, May 4, 2016

Floda-Valla

Start: 12:00

End: 13:00

Date:
2016-05-04

Duration:
01:00:30

Distance:
24.1

Comment:
20 grader varmt och sol..:-)

Start: 12:00

End: 12:46

Date:
2016-05-04

Duration:
00:46:36

Distance:
21.22

Start: 12:00

End: 12:45

Date:
2016-05-04

Duration:
00:45:10

Distance:
21.19

Comment:
cykel+packning=17 kg

Thursday, May 5, 2016

(swimming)

Borlängebadet

Start: 12:00

End: 12:23

Date:
2016-05-05

Duration:
00:23:59

Distance:
1000

Friday, May 6, 2016

Start: 12:00

End: 12:50

Date:
2016-05-06

Activity:
Styrketräning

Duration:
00:50:00

Vikarbyn

Start: 12:00

End: 12:26

Date:
2016-05-06

Duration:
00:26:21

Distance:
5.25

Comment:

Varm och skön kvällsrunda!

Fiderunda

Start: 17:00

End: 17:57

Date:
2016-05-06

Duration:
00:57:32

Distance:
12.22

Comment:

Varmt och skönt på Gotland!

Saturday, May 7, 2016

Bjärred

Start: 12:00

End: 12:33

Date:
2016-05-07

Duration:
00:33:53

Distance:
5.0

Fidelöpning

Start: 15:00

End: 16:02

Date:
2016-05-07

Duration:
01:02:14

Distance:
13.35

Comment:

3km med barnen först sedan 10km i bra tempo

Sunday, May 8, 2016

Fidelöpning

Start: 14:00

End: 14:52

Date:
2016-05-08

Duration:
00:52:35

Distance:
11.12

Tuesday, May 10, 2016

Start: 12:00

End: 12:57

Date:
2016-05-10

Duration:
00:57:00

Distance:
25.22

Kvisslingby

Start: 12:00

End: 12:27

Date:
2016-05-10

Duration:
00:27:18

Distance:
4.0

Start: 12:00

End: 12:53

Date:
2016-05-10

Duration:
00:53:32

Distance:
24.44

Wednesday, May 11, 2016

Löpning till Globen

Start: 07:00

End: 07:47

Date:
2016-05-11

Duration:
00:47:02

Distance:
9.89

Comment:

Med tung ryggsäck

Start: 12:00

End: 12:49

Date:
2016-05-11

Duration:
00:49:54

Distance:
21.57

Start: 12:00

End: 12:49

Date:
2016-05-11

Duration:
00:49:47

Distance:
21.25

Thursday, May 12, 2016

Start: 12:00

End: 12:57

Date:
2016-05-12

Duration:
00:57:34

Distance:
22.9

Comment:
Trött och hungrig

Start: 12:00

End: 12:50

Date:
2016-05-12

Activity:
Styrketräning

Duration:
00:50:00

Start: 12:00

End: 12:52

Date:
2016-05-12

Duration:
00:52:30

Distance:
22

Friday, May 13, 2016

Start: 12:00

End: 12:52

Date:
2016-05-13

Duration:
00:52:20

Distance:
21.2

Comment:
motvind...

Start: 12:00

End: 12:46

Date:
2016-05-13

Duration:
00:46:22

Distance:
21.2

Comment:
Trött men inte hungrig

Saturday, May 14, 2016

Löpning i Berlin

Start: 07:00

End: 07:48

Date:
2016-05-14

Duration:
00:48:44

Distance:
10.06

Comment:

Lite bakis men skönt att komma ut på morgonen. Sprang mycket utmed Spree

Tuesday, May 17, 2016

Start: 12:00

End: 12:50

Date:
2016-05-17

Activity:
Styrketräning

Duration:
00:50:00

Wednesday, May 18, 2016

Floda-Valla

Start: 12:00

End: 12:59

Date:
2016-05-18

Duration:
00:59:35

Distance:
24.1

Start: 21:00

End: 21:40

Date:
2016-05-18

Duration:
00:40:11

Distance:
21.02

Thursday, May 19, 2016

Scaniamilen

Start: 18:00

End: 18:51

Date:
2016-05-19

Duration:
00:51:33

Distance:
10.2

Comment:

Grymt nöjd, även fast jag inte hann bli av med helgens förkylning helt.