Events

month | week | day | table
Saturday, August 13, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 13:06

2016-08-13

01:06:06

10.0

Joggingrunda till South side

Start: 12:00
End: 12:49

2016-08-13

00:49:20

10

Lika roligt lopp som vanligt, med sedvanligt trevlig återställning av vätskebalansen på south side!!

Start: 16:00
End: 16:56

2016-08-13

00:56:54

11.86

Först varsin runda med pojkarna när jag körde intervaller sedan dryga 5 snabba km

Sunday, August 14, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 17:00
End: 17:53

2016-08-14

00:53:10

11.58
Monday, August 15, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:53

2016-08-15

00:53:47

21.62
Start: 12:00
End: 12:55

2016-08-15

00:55:28

22.51

Skönt att cykla igen!
Tuesday, August 16, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:54

2016-08-16

00:54:00

22.44
Start: 12:00
End: 12:53

2016-08-16

00:53:05

22.11
Wednesday, August 17, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:55

2016-08-17

00:55:26

22.3
Start: 20:00
End: 20:43

2016-08-17

00:43:01

8.37

Tung i kropp och knopp men skönt att komma ut.

Thursday, August 18, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 19:40

2016-08-18

00:40:42

10.14

Körde 2 sträckor i regnet. Sträcka 4&5. Snabbare andra femman

Friday, August 19, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:51

2016-08-19

00:51:32

21.42
Saturday, August 20, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:18

2016-08-20

00:18:54

3
Start: 13:00
End: 13:34

2016-08-20

00:34:14

7.5

Först 2.5 km med Emil 13:57
Sedan 5km själv 19:17

Sunday, August 21, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 10:00
End: 11:00

2016-08-21

Fick hoppa in på träningen idag

01:00:00
Start: 12:00
End: 12:22

2016-08-21

00:22:35

3.4
Start: 14:00
End: 14:52

2016-08-21

00:52:38

10.81

Regn och rusk. Seg i benen efter snabba pass både torsdag och lördag

Monday, August 22, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:52

2016-08-22

00:52:52

24.36

gamla stockholmsv,ägen
Start: 12:00
End: 12:53

2016-08-22

00:53:01

21.6
Tuesday, August 23, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 20:00
End: 20:56

2016-08-23

00:56:16

11.27

Sensommarvärme och vindstilla
Wednesday, August 24, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:49

2016-08-24

00:49:11

21.57
Start: 12:00
End: 12:50

2016-08-24

00:50:19

24.36

grymt skönt att sommaren håller i sig!
Thursday, August 25, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:52

2016-08-25

00:52:39

21.58
Friday, August 26, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:49

2016-08-26

00:49:29

21.63
Saturday, August 27, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:20

2016-08-27

00:20:49

3
Start: 14:00
End: 15:29

2016-08-27

01:29:48

17.10

Rekade nya MTB spår och sedan en runda med Victor. Varmt!

Sunday, August 28, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:19

2016-08-28

00:19:29

3
Start: 16:00
End: 17:24

2016-08-28

01:24:08

14.95

Lite nytt och lite gammalt. Jag var inte på hugget idag.
Monday, August 29, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:32

2016-08-29

00:32:16

6.15

Sjukt kul att testa all ny kunskap från gårdagens kurs!

Tuesday, August 30, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:50

2016-08-30

00:50:42

21.23
Start: 12:00
End: 12:49

2016-08-30

00:49:49

21.92

single speed 42/19 som omväxling :). medvind och rengjorda lager!
Start: 20:30
End: 21:10

2016-08-30

00:40:26

7.77

Kul att springa i mörkret och träna alla sinnen

Wednesday, August 31, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:51

2016-08-31

00:51:54

21.6

42/19
Start: 12:00
End: 12:32

2016-08-31

00:32:04

6.07
Thursday, September 1, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:49

2016-09-01

00:49:05

21.65
Start: 18:00
End: 18:45

2016-09-01

00:45:00

7.17

Med Jocke, lite strul med klockan

Friday, September 2, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:51

2016-09-02

00:51:22

21.58
Start: 12:00
End: 12:44

2016-09-02

00:44:28

21.64

nytt pers!
Saturday, September 3, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 08:00
End: 08:53

2016-09-03

00:53:31

10.98

Skönt regn

Start: 12:00
End: 12:18

2016-09-03

00:18:29

3
Sunday, September 4, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:19

2016-09-04

00:19:16

3
Start: 16:00
End: 17:03

2016-09-04

01:03:37

13.89

Lerigt men kul

Monday, September 5, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:08

2016-09-05

00:08:00

3.26
Start: 12:00
End: 12:49

2016-09-05

00:49:27

21.52
Tuesday, September 6, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:38

2016-09-06

00:38:15

18.81

Lagade första punkteringen för i år!

Start: 12:00
End: 12:50

2016-09-06

Styrketräning

00:50:00
Start: 18:00
End: 18:41

2016-09-06

00:41:56

8.18

Lite blandad löpning bland annat kallhyggeslöpning. Stötte på en älg.

Wednesday, September 7, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:51

2016-09-07

00:51:03

21.55

Motvind

Start: 12:00
End: 12:46

2016-09-07

00:46:59

21.64
Thursday, September 8, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Friday, September 9, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:50

2016-09-09

Styrketräning

00:50:00
Start: 12:00
End: 12:47

2016-09-09

00:47:52

21.59
Start: 12:00
End: 12:51

2016-09-09

00:51:44

24.9

riksettan

Saturday, September 10, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 09:00
End: 09:54

2016-09-10

00:54:17

11.88

Härlig runda i sensommarvärme innan Katarina och Niklas bröllop

Sunday, September 11, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 18:00
End: 18:58

2016-09-11

00:58:19

11.98

Skönt flyt idag

Monday, September 12, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]