Events

month | week | day | table
Monday, August 29, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:32

2016-08-29

00:32:16

6.15

Sjukt kul att testa all ny kunskap från gårdagens kurs!

Tuesday, August 30, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:50

2016-08-30

00:50:42

21.23
Start: 12:00
End: 12:49

2016-08-30

00:49:49

21.92

single speed 42/19 som omväxling :). medvind och rengjorda lager!
Start: 20:30
End: 21:10

2016-08-30

00:40:26

7.77

Kul att springa i mörkret och träna alla sinnen

Wednesday, August 31, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:51

2016-08-31

00:51:54

21.6

42/19
Start: 12:00
End: 12:32

2016-08-31

00:32:04

6.07
Thursday, September 1, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:49

2016-09-01

00:49:05

21.65
Start: 18:00
End: 18:45

2016-09-01

00:45:00

7.17

Med Jocke, lite strul med klockan

Friday, September 2, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:51

2016-09-02

00:51:22

21.58
Start: 12:00
End: 12:44

2016-09-02

00:44:28

21.64

nytt pers!
Saturday, September 3, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 08:00
End: 08:53

2016-09-03

00:53:31

10.98

Skönt regn

Start: 12:00
End: 12:18

2016-09-03

00:18:29

3
Sunday, September 4, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:19

2016-09-04

00:19:16

3
Start: 16:00
End: 17:03

2016-09-04

01:03:37

13.89

Lerigt men kul

Monday, September 5, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:08

2016-09-05

00:08:00

3.26
Start: 12:00
End: 12:49

2016-09-05

00:49:27

21.52
Tuesday, September 6, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:38

2016-09-06

00:38:15

18.81

Lagade första punkteringen för i år!

Start: 12:00
End: 12:50

2016-09-06

Styrketräning

00:50:00
Start: 18:00
End: 18:41

2016-09-06

00:41:56

8.18

Lite blandad löpning bland annat kallhyggeslöpning. Stötte på en älg.

Wednesday, September 7, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:51

2016-09-07

00:51:03

21.55

Motvind

Start: 12:00
End: 12:46

2016-09-07

00:46:59

21.64
Thursday, September 8, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Friday, September 9, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:50

2016-09-09

Styrketräning

00:50:00
Start: 12:00
End: 12:47

2016-09-09

00:47:52

21.59
Start: 12:00
End: 12:51

2016-09-09

00:51:44

24.9

riksettan

Saturday, September 10, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 09:00
End: 09:54

2016-09-10

00:54:17

11.88

Härlig runda i sensommarvärme innan Katarina och Niklas bröllop

Sunday, September 11, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 18:00
End: 18:58

2016-09-11

00:58:19

11.98

Skönt flyt idag

Monday, September 12, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Tuesday, September 13, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:58

2016-09-13

00:58:58

10.24

Passade på att springa när Simon simtränade, tyvärr var badet stängt för allmänheten.

Start: 12:00
End: 12:50

2016-09-13

Styrketräning

00:50:00
Wednesday, September 14, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:51

2016-09-14

00:51:21

24.9
Start: 12:00
End: 12:53

2016-09-14

00:53:09

22.37
Start: 17:00
End: 18:00

2016-09-14

Fotboll

01:00:00

Fick rycka in

Thursday, September 15, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:52

2016-09-15

00:52:34

20.95

Trött i kroppen, dags för vila :)

Start: 12:00
End: 12:49

2016-09-15

00:49:38

21.54

42/17

Friday, September 16, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:50

2016-09-16

Styrketräning

00:50:00
Saturday, September 17, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Sunday, September 18, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Monday, September 19, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Tuesday, September 20, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:50

2016-09-20

Styrketräning

00:50:00
Wednesday, September 21, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 13:00

2016-09-21

01:00:50

24.1
Start: 17:00
End: 18:00

2016-09-21

Fotboll

01:00:00
Thursday, September 22, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Friday, September 23, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:50

2016-09-23

Styrketräning

00:50:00
Start: 12:00
End: 12:50

2016-09-23

Styrketräning

00:50:00
Saturday, September 24, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 11:28
End: 12:28

2016-09-24

00:37:49

7.43

Äntligen ute igen efter seg förkylning. Först en runda med Emil och sedan en kortis själv

Sunday, September 25, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 10:00
End: 11:00

2016-09-25

Fotboll

01:00:00
Start: 14:00
End: 14:59

2016-09-25

00:59:16

12.02

Fint höstväder. Torrt och fint. Fortfarande förkyld

Monday, September 26, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Tuesday, September 27, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:50

2016-09-27

Styrketräning

00:50:00
Start: 20:00
End: 20:18

2016-09-27

00:18:00

650

Först 300m med barnen och sedan 200m crawl och sedan 100m bröst

Wednesday, September 28, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]