Events

month | week | day | table
Monday, September 19, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Tuesday, September 20, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:50

2016-09-20

Styrketräning

00:50:00
Wednesday, September 21, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 13:00

2016-09-21

01:00:50

24.1
Start: 17:00
End: 18:00

2016-09-21

Fotboll

01:00:00
Thursday, September 22, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Friday, September 23, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:50

2016-09-23

Styrketräning

00:50:00
Start: 12:00
End: 12:50

2016-09-23

Styrketräning

00:50:00
Saturday, September 24, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 11:28
End: 12:28

2016-09-24

00:37:49

7.43

Äntligen ute igen efter seg förkylning. Först en runda med Emil och sedan en kortis själv

Sunday, September 25, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 10:00
End: 11:00

2016-09-25

Fotboll

01:00:00
Start: 14:00
End: 14:59

2016-09-25

00:59:16

12.02

Fint höstväder. Torrt och fint. Fortfarande förkyld

Monday, September 26, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Tuesday, September 27, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:50

2016-09-27

Styrketräning

00:50:00
Start: 20:00
End: 20:18

2016-09-27

00:18:00

650

Först 300m med barnen och sedan 200m crawl och sedan 100m bröst

Wednesday, September 28, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Thursday, September 29, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 18:00
End: 18:39

2016-09-29

00:39:31

7.83

Seg efter förkylningen

Friday, September 30, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:50

2016-09-30

Styrketräning

00:50:00
Start: 12:00
End: 12:58

2016-09-30

00:58:00

22.5

Motvind och seg efter långdragen förkylning

Saturday, October 1, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 15:00
End: 16:15

2016-10-01

01:15:29

15.74

Torrt och fint

Sunday, October 2, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 10:00
End: 11:03

2016-10-02

01:03:06

11.77

Kuperat och tekniskt men segt. Ingen fart alls i kroppen

Monday, October 3, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Tuesday, October 4, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:51

2016-10-04

00:51:12

21.56
Start: 12:00
End: 12:50

2016-10-04

Styrketräning

00:50:00
Wednesday, October 5, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:52

2016-10-05

00:52:51

21.68
Thursday, October 6, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:56

2016-10-06

00:56:47

21.56

Kraftig motvind

Start: 12:00
End: 12:51

2016-10-06

00:51:04

21.61
Friday, October 7, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:54

2016-10-07

00:54:00

21.55
Start: 12:00
End: 12:58

2016-10-07

00:58:21

21.63

Motvind och trött :-P

Start: 12:00
End: 12:50

2016-10-07

Styrketräning

00:50:00
Start: 20:00
End: 20:39

2016-10-07

00:39:11

6.78

Härlig bana på små stigar och obanad terräng utanför huset. Grymt kul!

Saturday, October 8, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 09:00
End: 09:40

2016-10-08

00:40:34

7.97
Sunday, October 9, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 11:00
End: 11:59

2016-10-09

00:59:04

12.53

Lite sömn men OK ben

Monday, October 10, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:50

2016-10-10

00:50:55

21.57
Start: 12:00
End: 12:54

2016-10-10

00:54:43

21.97
Tuesday, October 11, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:51

2016-10-11

00:51:11

21.61
Start: 12:00
End: 14:05

2016-10-11

02:05:00

43.74

Tog ett varv på mtb-adventure banan inför helgen 18 km på 57:20 :), punka på hemvägen :p

Start: 12:00
End: 12:50

2016-10-11

Styrketräning

00:50:00
Wednesday, October 12, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:54

2016-10-12

00:54:27

22.43
Start: 12:00
End: 12:55

2016-10-12

00:55:39

21.6
Thursday, October 13, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 18:00
End: 18:32

2016-10-13

00:32:11

6.79

Seg

Friday, October 14, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:50

2016-10-14

Styrketräning

00:50:00
Saturday, October 15, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 10:00
End: 10:44

2016-10-15

00:44:58

9.42

Seg

Start: 12:00
End: 13:30

2016-10-15

01:30:00

27.4
Start: 12:00
End: 12:53

2016-10-15

00:53:00

19

Roligt lopp, fick springa med cykeln 500m, lite för teknisk sträcka för min cross hoj :)

Sunday, October 16, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 15:00
End: 16:10

2016-10-16

01:10:33

14.99

Körde av vajern till bakväxeln så körde på bara 3 växlar sista 25 min

Monday, October 17, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:52

2016-10-17

00:52:32

21.6
Start: 12:00
End: 12:52

2016-10-17

00:52:11

21.55
Tuesday, October 18, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:53

2016-10-18

00:53:39

21.66
Wednesday, October 19, 2016
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:54

2016-10-19

00:54:24

21.62
Start: 17:30
End: 18:30

2016-10-19

Fyspass

01:00:00