Events

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

MTB i Ältaskogarna

Start: 15:00

End: 16:15

Date:
2016-10-01

Duration:
01:15:29

Distance:
15.74

Comment:

Torrt och fint

Sunday, October 2, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Älta Löpning

Start: 10:00

End: 11:03

Date:
2016-10-02

Duration:
01:03:06

Distance:
11.77

Comment:

Kuperat och tekniskt men segt. Ingen fart alls i kroppen

Monday, October 3, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Tuesday, October 4, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:51

Date:
2016-10-04

Duration:
00:51:12

Distance:
21.56

Start: 12:00

End: 12:50

Date:
2016-10-04

Activity:
Styrketräning

Duration:
00:50:00

Wednesday, October 5, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:52

Date:
2016-10-05

Duration:
00:52:51

Distance:
21.68

Thursday, October 6, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:56

Date:
2016-10-06

Duration:
00:56:47

Distance:
21.56

Comment:

Kraftig motvind

Start: 12:00

End: 12:51

Date:
2016-10-06

Duration:
00:51:04

Distance:
21.61

Friday, October 7, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:54

Date:
2016-10-07

Duration:
00:54:00

Distance:
21.55

Start: 12:00

End: 12:58

Date:
2016-10-07

Duration:
00:58:21

Distance:
21.63

Comment:

Motvind och trött :-P

Start: 12:00

End: 12:50

Date:
2016-10-07

Activity:
Styrketräning

Duration:
00:50:00

Reflexlöpning

Start: 20:00

End: 20:39

Date:
2016-10-07

Duration:
00:39:11

Distance:
6.78

Comment:

Härlig bana på små stigar och obanad terräng utanför huset. Grymt kul!

Saturday, October 8, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Snabbis innan Nackamästerskapen

Start: 09:00

End: 09:40

Date:
2016-10-08

Duration:
00:40:34

Distance:
7.97

Sunday, October 9, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Hellasmilen med knorrar

Start: 11:00

End: 11:59

Date:
2016-10-09

Duration:
00:59:04

Distance:
12.53

Comment:

Lite sömn men OK ben

Monday, October 10, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:50

Date:
2016-10-10

Duration:
00:50:55

Distance:
21.57

Start: 12:00

End: 12:54

Date:
2016-10-10

Duration:
00:54:43

Distance:
21.97

Tuesday, October 11, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:51

Date:
2016-10-11

Duration:
00:51:11

Distance:
21.61

Scania-Måsnarn-Tullinge

Start: 12:00

End: 14:05

Date:
2016-10-11

Duration:
02:05:00

Distance:
43.74

Comment:

Tog ett varv på mtb-adventure banan inför helgen 18 km på 57:20 :), punka på hemvägen :p

Start: 12:00

End: 12:50

Date:
2016-10-11

Activity:
Styrketräning

Duration:
00:50:00

Wednesday, October 12, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:54

Date:
2016-10-12

Duration:
00:54:27

Distance:
22.43

Start: 12:00

End: 12:55

Date:
2016-10-12

Duration:
00:55:39

Distance:
21.6

Thursday, October 13, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Kort pannlampsrunda

Start: 18:00

End: 18:32

Date:
2016-10-13

Duration:
00:32:11

Distance:
6.79

Comment:

Seg

Friday, October 14, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:50

Date:
2016-10-14

Activity:
Styrketräning

Duration:
00:50:00

Saturday, October 15, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Runt Ältasjön

Start: 10:00

End: 10:44

Date:
2016-10-15

Duration:
00:44:58

Distance:
9.42

Comment:

Seg

Till och från Mtb Adventure

Start: 12:00

End: 13:30

Date:
2016-10-15

Duration:
01:30:00

Distance:
27.4

MTB Adventure

Start: 12:00

End: 12:53

Date:
2016-10-15

Duration:
00:53:00

Distance:
19

Comment:

Roligt lopp, fick springa med cykeln 500m, lite för teknisk sträcka för min cross hoj :)

Sunday, October 16, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

MTB i närområdet

Start: 15:00

End: 16:10

Date:
2016-10-16

Duration:
01:10:33

Distance:
14.99

Comment:

Körde av vajern till bakväxeln så körde på bara 3 växlar sista 25 min

Monday, October 17, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:52

Date:
2016-10-17

Duration:
00:52:32

Distance:
21.6

Start: 12:00

End: 12:52

Date:
2016-10-17

Duration:
00:52:11

Distance:
21.55

Tuesday, October 18, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:53

Date:
2016-10-18

Duration:
00:53:39

Distance:
21.66

Wednesday, October 19, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:54

Date:
2016-10-19

Duration:
00:54:24

Distance:
21.62

Fys på fotbollen

Start: 17:30

End: 18:30

Date:
2016-10-19

Activity:
Fyspass

Duration:
01:00:00

Thursday, October 20, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Trainer

Start: 20:00

End: 20:41

Date:
2016-10-20

Duration:
00:41:41

Distance:
21.02

Comment:

Avslutade med intervaller

Friday, October 21, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:59

Date:
2016-10-21

Duration:
00:59:22

Distance:
23.27

Comment:

Tappade kedjan för första gången med Narrow-Wide drevet, högsta växeln fullfart över vägbula, så det kanske inte var så konstigt :)

Start: 12:00

End: 12:55

Date:
2016-10-21

Duration:
00:55:22

Distance:
21.58

Saturday, October 22, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Kvisslingby

Start: 12:00

End: 12:21

Date:
2016-10-22

Duration:
00:21:08

Distance:
3

Regn och rusk i Ältaskogarna

Start: 16:00

End: 16:58

Date:
2016-10-22

Duration:
00:58:34

Distance:
12.55

Sunday, October 23, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Trainer

Start: 12:00

End: 12:27

Date:
2016-10-23

Duration:
00:27:26

Distance:
10.1

Teknisk Älta löpning

Start: 15:00

End: 16:02

Date:
2016-10-23

Duration:
01:02:57

Distance:
11.24

Comment:

Blött och regnigt och tekniskt

Monday, October 24, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:54

Date:
2016-10-24

Duration:
00:54:30

Distance:
21.6

Comment:

Höstdäck på!

Start: 12:00

End: 12:54

Date:
2016-10-24

Duration:
00:54:06

Distance:
21.58

Tuesday, October 25, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:51

Date:
2016-10-25

Duration:
00:51:47

Distance:
21.59

Comment:

4°C och regn, skönt med nya långa stänkskärmar :)

Start: 12:00

End: 12:53

Date:
2016-10-25

Duration:
00:53:56

Distance:
21.6

Comment:

Regn å fyra grader

Wednesday, October 26, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Trainer

Start: 20:00

End: 20:39

Date:
2016-10-26

Duration:
00:39:02

Distance:
20.14

Thursday, October 27, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:56

Date:
2016-10-27

Duration:
00:56:41

Distance:
22.81

Start: 12:00

End: 12:54

Date:
2016-10-27

Duration:
00:54:57

Distance:
21.55

Friday, October 28, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:51

Date:
2016-10-28

Duration:
00:51:55

Distance:
21.62

Kvisslingby

Start: 12:00

End: 12:19

Date:
2016-10-28

Duration:
00:19:51

Distance:
3

Start: 12:00

End: 12:54

Date:
2016-10-28

Duration:
00:54:53

Distance:
21.53

Saturday, October 29, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Runt Flaten + runda med Emil

Start: 10:00

End: 11:15

Date:
2016-10-29

Duration:
01:15:18

Distance:
15.65

Comment:

Härligt höstväder men seg

Sunday, October 30, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Kvisslingby

Start: 12:00

End: 12:19

Date:
2016-10-30

Duration:
00:19:36

Distance:
3

Klassiska Hellasmilen inkl knorr

Start: 13:00

End: 14:07

Date:
2016-10-30

Duration:
01:07:14

Distance:
13.15

Comment:

Gick trögt men skönt att komma ut

Monday, October 31, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:49

Date:
2016-10-31

Duration:
00:49:56

Distance:
21.58

Comment:

Tjoho! Mitt mål för i år uppfyllt: snitta en mil om dagen!

Start: 12:00

End: 12:54

Date:
2016-10-31

Duration:
00:54:55

Distance:
21.55

Comment:

-1°C och frost fin morgon!