Events

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«October 03, 2016 - November 02, 2016»
10 / 3
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

10 / 4
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:51

2016-10-04

00:51:12

21.56
Start: 12:00
End: 12:50

2016-10-04

Styrketräning

00:50:00
10 / 5
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:52

2016-10-05

00:52:51

21.68
10 / 6
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:56

2016-10-06

00:56:47

21.56

Kraftig motvind

Start: 12:00
End: 12:51

2016-10-06

00:51:04

21.61
10 / 7
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:54

2016-10-07

00:54:00

21.55
Start: 12:00
End: 12:58

2016-10-07

00:58:21

21.63

Motvind och trött :-P

Start: 12:00
End: 12:50

2016-10-07

Styrketräning

00:50:00
Start: 20:00
End: 20:39

2016-10-07

00:39:11

6.78

Härlig bana på små stigar och obanad terräng utanför huset. Grymt kul!

10 / 8
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 09:00
End: 09:40

2016-10-08

00:40:34

7.97
10 / 9
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 11:00
End: 11:59

2016-10-09

00:59:04

12.53

Lite sömn men OK ben

10 / 10
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:50

2016-10-10

00:50:55

21.57
Start: 12:00
End: 12:54

2016-10-10

00:54:43

21.97
10 / 11
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:51

2016-10-11

00:51:11

21.61
Start: 12:00
End: 14:05

2016-10-11

02:05:00

43.74

Tog ett varv på mtb-adventure banan inför helgen 18 km på 57:20 :), punka på hemvägen :p

Start: 12:00
End: 12:50

2016-10-11

Styrketräning

00:50:00
10 / 12
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:54

2016-10-12

00:54:27

22.43
Start: 12:00
End: 12:55

2016-10-12

00:55:39

21.6
10 / 13
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 18:00
End: 18:32

2016-10-13

00:32:11

6.79

Seg

10 / 14
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:50

2016-10-14

Styrketräning

00:50:00
10 / 15
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 10:00
End: 10:44

2016-10-15

00:44:58

9.42

Seg

Start: 12:00
End: 13:30

2016-10-15

01:30:00

27.4
Start: 12:00
End: 12:53

2016-10-15

00:53:00

19

Roligt lopp, fick springa med cykeln 500m, lite för teknisk sträcka för min cross hoj :)

10 / 16
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 15:00
End: 16:10

2016-10-16

01:10:33

14.99

Körde av vajern till bakväxeln så körde på bara 3 växlar sista 25 min

10 / 17
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:52

2016-10-17

00:52:32

21.6
Start: 12:00
End: 12:52

2016-10-17

00:52:11

21.55
10 / 18
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:53

2016-10-18

00:53:39

21.66
10 / 19
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:54

2016-10-19

00:54:24

21.62
Start: 17:30
End: 18:30

2016-10-19

Fyspass

01:00:00
10 / 20
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 20:00
End: 20:41

2016-10-20

00:41:41

21.02

Avslutade med intervaller

10 / 21
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:59

2016-10-21

00:59:22

23.27

Tappade kedjan för första gången med Narrow-Wide drevet, högsta växeln fullfart över vägbula, så det kanske inte var så konstigt :)

Start: 12:00
End: 12:55

2016-10-21

00:55:22

21.58
10 / 22
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:21

2016-10-22

00:21:08

3
Start: 16:00
End: 16:58

2016-10-22

00:58:34

12.55
10 / 23
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:27

2016-10-23

00:27:26

10.1
Start: 15:00
End: 16:02

2016-10-23

01:02:57

11.24

Blött och regnigt och tekniskt

10 / 24
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:54

2016-10-24

00:54:30

21.6

Höstdäck på!

Start: 12:00
End: 12:54

2016-10-24

00:54:06

21.58
10 / 25
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:51

2016-10-25

00:51:47

21.59

4°C och regn, skönt med nya långa stänkskärmar :)

Start: 12:00
End: 12:53

2016-10-25

00:53:56

21.6

Regn å fyra grader

10 / 26
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 20:00
End: 20:39

2016-10-26

00:39:02

20.14
10 / 27
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:56

2016-10-27

00:56:41

22.81
Start: 12:00
End: 12:54

2016-10-27

00:54:57

21.55
10 / 28
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:51

2016-10-28

00:51:55

21.62
Start: 12:00
End: 12:19

2016-10-28

00:19:51

3
Start: 12:00
End: 12:54

2016-10-28

00:54:53

21.53
10 / 29
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 10:00
End: 11:15

2016-10-29

01:15:18

15.65

Härligt höstväder men seg

10 / 30
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:19

2016-10-30

00:19:36

3
Start: 13:00
End: 14:07

2016-10-30

01:07:14

13.15

Gick trögt men skönt att komma ut

10 / 31
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:49

2016-10-31

00:49:56

21.58

Tjoho! Mitt mål för i år uppfyllt: snitta en mil om dagen!

Start: 12:00
End: 12:54

2016-10-31

00:54:55

21.55

-1°C och frost fin morgon!

11 / 1
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00
End: 12:26

2016-11-01

00:26:02

10.2
11 / 2
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 21:00
End: 21:40

2016-11-02

00:40:05

20.42