Events

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Friskis och svettis

Start: 12:00

End: 12:50

Date:
2016-10-14

Activity:
Styrketräning

Duration:
00:50:00

Saturday, October 15, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Runt Ältasjön

Start: 10:00

End: 10:44

Date:
2016-10-15

Duration:
00:44:58

Distance:
9.42

Comment:

Seg

Till och från Mtb Adventure

Start: 12:00

End: 13:30

Date:
2016-10-15

Duration:
01:30:00

Distance:
27.4

MTB Adventure

Start: 12:00

End: 12:53

Date:
2016-10-15

Duration:
00:53:00

Distance:
19

Comment:

Roligt lopp, fick springa med cykeln 500m, lite för teknisk sträcka för min cross hoj :)

Sunday, October 16, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

MTB i närområdet

Start: 15:00

End: 16:10

Date:
2016-10-16

Duration:
01:10:33

Distance:
14.99

Comment:

Körde av vajern till bakväxeln så körde på bara 3 växlar sista 25 min

Monday, October 17, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:52

Date:
2016-10-17

Duration:
00:52:32

Distance:
21.6

Start: 12:00

End: 12:52

Date:
2016-10-17

Duration:
00:52:11

Distance:
21.55

Tuesday, October 18, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:53

Date:
2016-10-18

Duration:
00:53:39

Distance:
21.66

Wednesday, October 19, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:54

Date:
2016-10-19

Duration:
00:54:24

Distance:
21.62

Fys på fotbollen

Start: 17:30

End: 18:30

Date:
2016-10-19

Activity:
Fyspass

Duration:
01:00:00

Thursday, October 20, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 20:00

End: 20:41

Date:
2016-10-20

Duration:
00:41:41

Distance:
21.02

Comment:

Avslutade med intervaller

Friday, October 21, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:59

Date:
2016-10-21

Duration:
00:59:22

Distance:
23.27

Comment:

Tappade kedjan för första gången med Narrow-Wide drevet, högsta växeln fullfart över vägbula, så det kanske inte var så konstigt :)

Start: 12:00

End: 12:55

Date:
2016-10-21

Duration:
00:55:22

Distance:
21.58

Saturday, October 22, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Kvisslingby

Start: 12:00

End: 12:21

Date:
2016-10-22

Duration:
00:21:08

Distance:
3

Regn och rusk i Ältaskogarna

Start: 16:00

End: 16:58

Date:
2016-10-22

Duration:
00:58:34

Distance:
12.55

Sunday, October 23, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:27

Date:
2016-10-23

Duration:
00:27:26

Distance:
10.1

Teknisk Älta löpning

Start: 15:00

End: 16:02

Date:
2016-10-23

Duration:
01:02:57

Distance:
11.24

Comment:

Blött och regnigt och tekniskt

Monday, October 24, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:54

Date:
2016-10-24

Duration:
00:54:30

Distance:
21.6

Comment:

Höstdäck på!

Start: 12:00

End: 12:54

Date:
2016-10-24

Duration:
00:54:06

Distance:
21.58

Tuesday, October 25, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:51

Date:
2016-10-25

Duration:
00:51:47

Distance:
21.59

Comment:

4°C och regn, skönt med nya långa stänkskärmar :)

Start: 12:00

End: 12:53

Date:
2016-10-25

Duration:
00:53:56

Distance:
21.6

Comment:

Regn å fyra grader

Wednesday, October 26, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 20:00

End: 20:39

Date:
2016-10-26

Duration:
00:39:02

Distance:
20.14

Thursday, October 27, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:56

Date:
2016-10-27

Duration:
00:56:41

Distance:
22.81

Start: 12:00

End: 12:54

Date:
2016-10-27

Duration:
00:54:57

Distance:
21.55

Friday, October 28, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:51

Date:
2016-10-28

Duration:
00:51:55

Distance:
21.62

Kvisslingby

Start: 12:00

End: 12:19

Date:
2016-10-28

Duration:
00:19:51

Distance:
3

Start: 12:00

End: 12:54

Date:
2016-10-28

Duration:
00:54:53

Distance:
21.53

Saturday, October 29, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Runt Flaten + runda med Emil

Start: 10:00

End: 11:15

Date:
2016-10-29

Duration:
01:15:18

Distance:
15.65

Comment:

Härligt höstväder men seg

Sunday, October 30, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Kvisslingby

Start: 12:00

End: 12:19

Date:
2016-10-30

Duration:
00:19:36

Distance:
3

Klassiska Hellasmilen inkl knorr

Start: 13:00

End: 14:07

Date:
2016-10-30

Duration:
01:07:14

Distance:
13.15

Comment:

Gick trögt men skönt att komma ut

Monday, October 31, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:49

Date:
2016-10-31

Duration:
00:49:56

Distance:
21.58

Comment:

Tjoho! Mitt mål för i år uppfyllt: snitta en mil om dagen!

Start: 12:00

End: 12:54

Date:
2016-10-31

Duration:
00:54:55

Distance:
21.55

Comment:

-1°C och frost fin morgon!

Tuesday, November 1, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:26

Date:
2016-11-01

Duration:
00:26:02

Distance:
10.2

Wednesday, November 2, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 21:00

End: 21:40

Date:
2016-11-02

Duration:
00:40:05

Distance:
20.42

Thursday, November 3, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Friday, November 4, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Friskis och svettis

Start: 12:00

End: 12:50

Date:
2016-11-04

Activity:
Styrketräning

Duration:
00:50:00

Fidelöpning

Start: 12:00

End: 12:52

Date:
2016-11-04

Duration:
00:52:10

Distance:
11.03

Comment:

Frost

Hemsebadet

Start: 15:00

End: 15:25

Date:
2016-11-04

Duration:
00:25:00

Distance:
1100

Comment:

Simning på Gotland i badhus! Mycket crawl, simmade först 200m med Victor

Saturday, November 5, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Fidelöpning

Start: 10:00

End: 10:49

Date:
2016-11-05

Duration:
00:49:41

Distance:
10.59

Comment:

Fostrande väder idag. Regn och stark byig vind

Sunday, November 6, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Ältalöpning i snö

Start: 15:00

End: 16:00

Date:
2016-11-06

Duration:
01:00:37

Distance:
10.91

Comment:

Teknisklöpning med nya icebugs, lite oband terräng. Kul!

Monday, November 7, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Tuesday, November 8, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Friskis och svettis

Start: 12:00

End: 12:50

Date:
2016-11-08

Activity:
Styrketräning

Duration:
00:50:00

Wednesday, November 9, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Fys

Start: 20:00

End: 21:15

Date:
2016-11-09

Activity:
Fys

Duration:
01:15:00

Comment:

Styrka

Thursday, November 10, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

(skiing)

Brantbrink

Start: 12:00

End: 13:09

Date:
2016-11-10

Duration:
01:09:44

Distance:
10.35

Comment:

Häftigt med snö så tidigt!

Friday, November 11, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 12:00

End: 12:26

Date:
2016-11-11

Duration:
00:26:53

Distance:
10.2

Saturday, November 12, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

(skiing)

Längdåkning Ågesta

Start: 10:00

End: 11:15

Date:
2016-11-12

Duration:
01:15:32

Distance:
18.07

Comment:

Härligt! Fina spår 6, golfen och 3an

Sunday, November 13, 2016

(all day)

Start: 2016-07-14 18:56

End: 2017-07-14 19:13

Date:
2016-07-14

Duration:
00:16:02

Distance:
150

Comment:

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

(skiing)

Ågesta

Start: 10:00

End: 10:56

Date:
2016-11-13

Duration:
00:56:08

Distance:
13.80

Comment:

1,5 på golfen, vallade bort mig idag. Borde kört klister

Start: 12:00

End: 12:27

Date:
2016-11-13

Duration:
00:27:25

Distance:
10.4