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«April 28, 2017 - May 28, 2017»
04 / 28
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 16:42
End: 17:02

2017-04-28

00:20:23

3
04 / 29
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 14:00
End: 15:01

2017-04-29

01:00:22

12.70

Först en runda med Emil och sedan runt Ältasjön

04 / 30
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 14:00
End: 15:07

2017-04-30

01:06:17

12.60

Sega ben

05 / 1
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 10:00
End: 11:18

2017-05-01

01:17:26

14.30

Säsongspremiär i underbart väder

Start: 16:07
End: 16:58

2017-05-01

00:51:09

20

Säsongens premiärtur, Åkersberga runt

05 / 2
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

05 / 3
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

05 / 4
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 18:00
End: 18:37

2017-05-04

00:36:25

20.01
05 / 5
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 06:34
End: 07:28

2017-05-05

00:53:09

22.403

HR: 168 bpm, Anstränging(0-5): 5 (154967891) [cycling]

Start: 14:04
End: 14:55

2017-05-05

00:51:12

21.579

HR: 157 bpm, Anstränging(0-5): 4.1 (154967899) [cycling]

Start: 14:50
End: 16:04

2017-05-05

01:13:49

29.2
05 / 6
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 15:00
End: 16:03

2017-05-06

01:02:48

12.50

Teknisk löpning

05 / 7
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 10:00
End: 11:23

2017-05-07

01:22:47

17.10
05 / 8
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 06:03
End: 06:55

2017-05-08

00:51:47

21.576

HR: 158 bpm, Anstränging(0-5): 4.4 (155381630) [cycling]

05 / 9
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 16:50
End: 17:19

2017-05-09

00:28:54

4
Start: 19:26
End: 20:15

2017-05-09

00:48:15

21.648

HR: 159 bpm, Anstränging(0-5): 4.5 (155634712) [cycling]

05 / 10
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

05 / 11
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 19:00
End: 19:40

2017-05-11

00:40:04

21.42
05 / 12
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 17:04
End: 17:24

2017-05-12

00:19:49

3
05 / 13
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 09:52
End: 11:26

2017-05-13

01:34:06

38.106

HR: 151 bpm, Anstränging(0-5): 3.8 (156153674) [cycling]

Start: 10:00
End: 11:07

2017-05-13

01:07:05

12.90

Ont i knät men det funkade OK

Start: 15:45
End: 17:07

2017-05-13

01:21:50

34.66

HR: 150 bpm, Ansträngning(0-5): 3.9 (156199487) [cycling]

05 / 14
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 15:00
End: 15:55

2017-05-14

00:55:00

11.60

Seg

05 / 15
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 06:31
End: 07:25

2017-05-15

00:54:03

21.638

HR: 150 bpm, Anstränging(0-5): 3.5 (156490197) [cycling]

Start: 15:13
End: 16:05

2017-05-15

00:51:36

21.631

HR: 145 bpm, Anstränging(0-5): 3.2 (156569146) [cycling]

05 / 16
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 07:54
End: 08:45

2017-05-16

00:50:59

22.373

HR: 155 bpm, Anstränging(0-5): 3.9 (156652448) [cycling]

Start: 18:14
End: 18:33

2017-05-16

00:19:19

3
Start: 18:21
End: 19:12

2017-05-16

00:51:17

21.585

HR: 141 bpm, Anstränging(0-5): 2.9 (156725198) [cycling]

05 / 17
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 11:00

2017-04-17

00:25:00

1050

Först 250m barnen och sedan 800m själv mestadels crawl

Start: 20:00
End: 20:42

2017-05-17

00:41:23

21.02
05 / 18
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 07:50
End: 08:39

2017-05-18

00:48:38

21.587

HR: 163 bpm, Anstränging(0-5): 5 (156984573) [cycling]

Start: 09:00
End: 14:00

2017-05-18

01:03:50

24.1

Äntligen lite värme..:-)

Start: 16:20
End: 17:10

2017-05-18

00:50:14

21.244

HR: 141 bpm, Anstränging(0-5): 2.9 (157014072) [cycling]

05 / 19
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 07:54
End: 08:45

2017-05-19

00:50:35

21.582

HR: 147 bpm, Anstränging(0-5): 3.2 (157138656) [cycling]

Start: 13:44
End: 14:57

2017-05-19

01:13:10

29.1
Start: 17:57
End: 18:51

2017-05-19

00:53:49

22.103

HR: 133 bpm, Anstränging(0-5): 2.5 (157182418) [cycling]

05 / 20
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 07:00
End: 07:37

2017-05-20

00:36:59

8.0

Lite trubbel med GPSen i början. Platt på strandpromenaden i Nice

Start: 12:00
End: 13:00

2017-05-20

01:00:24

23.0
05 / 21
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 11:14
End: 12:23

2017-05-21

01:09:27

28.9

En tur med Fredrik

Start: 17:00
End: 17:41

2017-05-21

00:41:09

8.30

Drog vänster vad

05 / 22
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 06:40
End: 07:34

2017-05-22

00:54:00

21.572

HR: 142 bpm, Anstränging(0-5): 3.1 (157798162) [cycling]

Start: 15:23
End: 16:11

2017-05-22

00:48:26

21.65

HR: 139 bpm, Anstränging(0-5): 2.9 (157798150) [cycling]

05 / 23
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 07:51
End: 08:42

2017-05-23

00:50:26

21.574

HR: 152 bpm, Anstränging(0-5): 3.5 (157798139) [cycling]

Start: 17:12
End: 17:31

2017-05-23

00:18:36

3
Start: 20:24
End: 21:15

2017-05-23

00:50:11

21.587

HR: 141 bpm, Anstränging(0-5): 3 (157900111) [cycling]

05 / 24
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 06:28
End: 07:32

2017-05-24

01:03:45

25.389

HR: 149 bpm, Anstränging(0-5): 3.6 (157946870) [cycling]

Start: 15:39
End: 16:32

2017-05-24

00:53:21

21.782

HR: 138 bpm, Anstränging(0-5): 2.7 (158005261) [cycling]

05 / 25
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 11:00
End: 11:39

2017-05-25

00:38:46

7.70

Testade en ömmande vad, det gick OK men ömmade lite

05 / 26
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

05 / 27
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 09:00
End: 10:13

2017-05-27

01:12:58

35.90

Testade nya racern

Start: 11:00
End: 11:48

2017-05-27

00:47:59

10.20

Dubbelpass

05 / 28
(all day)
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

Start: 08:40
End: 09:22

2017-05-28

00:41:54

13.74

HR: 125 bpm, Anstränging(0-5): 2.4 (158640765) [cycling]

Start: 09:00
End: 10:55

2017-05-28

01:50:11

55

Nice väder

Start: 09:38
End: 10:12

2017-05-28

00:33:33

13.362

HR: 152 bpm, Anstränging(0-5): 3.7 (158640742) [cycling]

Start: 13:05
End: 13:36

2017-05-28

00:30:59

13.476

HR: 150 bpm, Anstränging(0-5): 3.4 (158640752) [cycling]

Start: 14:12
End: 14:55

2017-05-28

00:42:58

11.377

HR: 125 bpm, Anstränging(0-5): 2.4 (158653946) [cycling]