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Sunday, July 2, 2017
(swimming)
Ossiachersee Süduferstraße , Villach, Österrike
End: 19:13
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

more info
(cycling)
Älta MTB
Start: 16:00
End: 17:31

2017-07-02

01:30:34

13.80

Rekade nya stigar

more info
(cycling)
Åkersberga
Start: 16:13
End: 17:05

2017-07-02

00:52:08

19.6
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Monday, July 3, 2017
(swimming)
Ossiachersee Süduferstraße , Villach, Österrike
End: 19:13
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

more info
Tuesday, July 4, 2017
(swimming)
Ossiachersee Süduferstraße , Villach, Österrike
End: 19:13
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

more info
(cycling)
Banslättsvägen -, Tullinge
Start: 06:13
End: 07:03

2017-07-04

00:50:29

21.57

HR: 153 bpm, Anstränging(0-5): 3.9 (164631055) [cycling]

more info
(cycling)
Nyköpingsvägen , Södertälje
Start: 17:13
End: 18:02

2017-07-04

00:49:00

21.57

HR: 151 bpm, Anstränging(0-5): 3.6 (164776455) [cycling]

more info
(running)
Kvisslingby
Start: 17:57
End: 18:17

2017-07-04

00:19:47

3
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Wednesday, July 5, 2017
(swimming)
Ossiachersee Süduferstraße , Villach, Österrike
End: 19:13
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

more info
(cycling)
Banslättsvägen, Tullinge
Start: 07:01
End: 07:49

2017-07-05

00:47:33

22.41

HR: 164 bpm, Anstränging(0-5): 5 (164776445) [cycling]

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(cycling)
Nyköpingsvägen , Södertälje
Start: 16:31
End: 17:19

2017-07-05

00:48:08

21.18

HR: 146 bpm, Anstränging(0-5): 3.2 (164888316) [cycling]

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(running)
Orienteringstävling utanför dörren
Start: 19:00
End: 20:17

2017-07-05

01:16:42

10.10

Två bommar men grymt kul. Sprang Öppen 6

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Thursday, July 6, 2017
(swimming)
Ossiachersee Süduferstraße , Villach, Österrike
End: 19:13
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

more info
(cycling)
John Blunds väg , Tullinge
Start: 07:08
End: 08:00

2017-07-06

00:52:10

21.57

HR: 138 bpm, Anstränging(0-5): 2.8 (165022692) [cycling]

more info
(cycling)
Nyköpingsvägen , Södertälje
Start: 17:51
End: 18:43

2017-07-06

00:52:03

21.59

HR: 131 bpm, Anstränging(0-5): 2.8 (165022677) [cycling]

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Friday, July 7, 2017
(swimming)
Ossiachersee Süduferstraße , Villach, Österrike
End: 19:13
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

more info
(cycling)
Huddingevägen, Tullinge
Start: 07:14
End: 08:03

2017-07-07

00:48:38

21.50

HR: 151 bpm, Anstränging(0-5): 3.6 (165099803) [cycling]

more info
(running)
Kvisslingby
Start: 16:58
End: 17:32

2017-07-07

00:33:33

5
more info
(cycling)
Nyköpingsvägen , Södertälje
Start: 17:45
End: 18:40

2017-07-07

00:54:45

21.64

HR: 123 bpm, Anstränging(0-5): 2.2 (165171560) [cycling]

more info
Saturday, July 8, 2017
(swimming)
Ossiachersee Süduferstraße , Villach, Österrike
End: 19:13
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

more info
(running)
Älta löpning
Start: 15:01
End: 23:00

2017-07-08

00:59:26

12.40

Strul med klockan men bra fart runt klassiska Hellas milen med en liten knorr. Körde med Garmin Fit

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Sunday, July 9, 2017
(swimming)
Ossiachersee Süduferstraße , Villach, Österrike
End: 19:13
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

more info
Monday, July 10, 2017
(swimming)
Ossiachersee Süduferstraße , Villach, Österrike
End: 19:13
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

more info
(cycling)
John Blunds väg , Tullinge
Start: 15:29
End: 16:50

2017-07-10

01:21:13

30.38

Hämtade en resväska från webhallen :) HR: 141 bpm, Anstränging(0-5): 3.2 (167512719) [cycling]

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(cycling)
Landsväg med Sälle
Start: 18:00
End: 23:00

2017-07-10

01:07:32

32.62

Tyresö Brevik

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Tuesday, July 11, 2017
(swimming)
Ossiachersee Süduferstraße , Villach, Österrike
End: 19:13
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

more info
Wednesday, July 12, 2017
(swimming)
Ossiachersee Süduferstraße , Villach, Österrike
End: 19:13
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

more info
(running)
Älta löpning
Start: 18:00
End: 23:00

2017-07-12

00:43:00

8.20

Segt idag

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Thursday, July 13, 2017
(swimming)
Ossiachersee Süduferstraße , Villach, Österrike
End: 19:13
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

more info
(running)
Tunanäs
Start: 15:58
End: 16:28

2017-07-13

00:30:30

5.31

Första rundan sen scania-milen :)

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(cycling)
MTB i Ältaskogarna
Start: 20:00
End: 23:00

2017-07-13

01:16:45

14.70

Nice

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Friday, July 14, 2017
(swimming)
Ossiachersee Süduferstraße , Villach, Österrike
End: 19:13
Start: 2016-07-14 18:56
End: 2017-07-14 19:13

2016-07-14

00:16:02

150

HR: 0 bpm, Anstränging(0-5): 1.4 (117017799) [undefined]

more info
(cycling)
Brottby
Start: 12:51
End: 14:02

2017-07-14

01:11:36

29
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Saturday, July 15, 2017
(running)
Lageland Extreme
Start: 13:00
End: 17:00

2017-07-15

01:16:57

14.90

Blött och halt men härligt

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Sunday, July 16, 2017
(running)
Tunanäs
Start: 15:29
End: 15:55

2017-07-16

00:26:50

4.87
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(running)
Bjärred
Start: 19:00
End: 19:21

2017-07-16

00:21:10

3.29
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Tuesday, July 18, 2017
(running)
Fidelöpning
Start: 09:00
End: 10:00

2017-07-18

00:42:35

8.30

Med Iwerbäcks

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(other)
Tunanäs-Oaxen
Start: 10:30
End: 11:52

2017-07-18

Rodd

01:22:13

3.4 km fisketur

more info
(running)
Bjärred
Start: 17:01
End: 17:21

2017-07-18

00:20:25

3.3
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Wednesday, July 19, 2017
(running)
Tunanäs
Start: 07:23
End: 08:00

2017-07-19

00:37:11

6.78

Före-frukost-runda

more info
Thursday, July 20, 2017
(cycling)
Sudercykling
Start: 11:00
End: 20:00

2017-07-20

01:14:29

38.51

Motvind söderut men varmt och skönt

more info
(running)
Bjärred
Start: 16:52
End: 17:13

2017-07-20

00:21:24

3.3
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Friday, July 21, 2017
(running)
Löpning från Olsvenne
Start: 13:00
End: 13:49

2017-07-21

00:48:26

10.80
more info
(running)
Nyköpingsvägen , Södertälje
Start: 20:00

2017-03-30

00:35:59

6.262

HR: 162 bpm, Anstränging(0-5): 4.5 (149252759) [running]

more info
(cycling)
Nyköpingsvägen , Södertälje
Start: 20:00

2017-02-13

01:02:07

21.637

HR: 150 bpm, Anstränging(0-5): 3.6 (142595737) [cycling]

more info
(skiing)
LOFTTJÄRN , Kopparberg
Start: 20:00

2017-03-03

00:14:15

1.283

HR: null bpm, Anstränging(0-5): null (145614149) [skiing]

more info
(skiing)
Flottiljvägen , Tullinge
Start: 20:00

2017-01-14

00:42:22

8.03

HR: 157 bpm, Anstränging(0-5): 4.3 (138311565) [skiing]

more info
(running)
Nyköpingsvägen , Södertälje
Start: 20:00

2017-04-04

00:29:54

3.896

HR: 156 bpm, Anstränging(0-5): 3.8 (150054524) [running]

more info
(running)
Nyköpingsvägen , Södertälje
Start: 20:00

2017-04-19

00:35:04

6.199

HR: 166 bpm, Anstränging(0-5): 5 (152423675) [running]

more info
(running)
Gålarvägen , Vikarbyn
Start: 20:00

2017-05-06

00:30:27

5.466

HR: 0 bpm, Anstränging(0-5): 4.2 (155106688) [running]

more info
(running)
Tvetavägen , Södertälje
Start: 20:00

2017-05-11

00:55:02

10.195

HR: 172 bpm, Anstränging(0-5): 5 (155930136) [running]

more info
(running)
Flottiljvägen , Tullinge
Start: 20:00

2017-06-01

00:11:02

1.393

Godisloppet med Viktor HR: 0 bpm, Anstränging(0-5): 2 (159418819) [running]

more info
(cycling)
Banslättsvägen -, Tullinge
Start: 20:00

2017-01-30

01:03:08

21.482

HR: 156 bpm, Anstränging(0-5): 4.1 (140571909) [cycling]

more info
(cycling)
Nyköpingsvägen , Södertälje
Start: 20:00

2017-01-30

01:01:28

21.605

HR: 158 bpm, Anstränging(0-5): 4.2 (140626181) [cycling]

more info
(cycling)
John Blunds väg , Tullinge
Start: 20:00

2017-02-13

01:03:52

21.596

HR: 161 bpm, Anstränging(0-5): 4.8 (142526350) [cycling]

more info
Saturday, July 22, 2017
(running)
Fide löpning
Start: 16:00
End: 16:56

2017-07-22

00:55:57

11.50

Först löplördag med barnen 3,5km, sedan 4km med Jenny och avslutade 4km själv

more info
Monday, July 24, 2017
(running)
John Blunds väg , Tullinge
Start: 07:33
End: 08:02

2017-07-24

00:29:54

5.24

Morgonrunda innan frukost HR: 158 bpm, Ansträngning(0-5): 4 (167939998) [running]

more info
(cycling)
Fide cykling
Start: 11:00
End: 23:00

2017-07-24

01:07:49

38.80

Bra fart med Johansson idag trots rejäl motvind

more info
(cycling)
Römossevägen, Tullinge
Start: 11:05
End: 12:36

2017-07-24

01:31:39

29.66

Tur till Södertälje med Oskar. HR: 124 bpm, Ansträngning(0-5): 2.5 (167939992) [cycling]

more info
(cycling)
Möllevägen , Rönninge
Start: 13:56
End: 14:21

2017-07-24

00:25:04

7.85

Vi tog ett dopp på hemvägen :). HR: 127 bpm, Ansträngning(0-5): 2.3 (167939982) [cycling]

more info
(cycling)
John Blunds väg , Tullinge
Start: 14:44
End: 15:28

2017-07-24

00:43:53

17.18

Hämta nylagad mobil i Slagsta. HR: 150 bpm, Ansträngning(0-5): 3.8 (167939977) [cycling]

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Wednesday, July 26, 2017
(running)
Burgsvik - Fide
Start: 17:00
End: 23:00

2017-07-26

01:08:56

14.80

Varmt och skönt i varierande terräng

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Thursday, July 27, 2017
(cycling)
Nästan vindstilla cykling på Sudret!
Start: 15:00
End: 23:00

2017-07-27

01:00:09

34.10

Det gick riktigt bra idag, fick lite regn men i övrigt nästan vindstilla

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Saturday, July 29, 2017
(running)
Fide löpning
Start: 15:30
End: 18:00

2017-07-29

00:47:55

10.80
more info
(running)
Kvisslingby
Start: 17:56
End: 18:17

2017-07-29

00:21:07

3
more info
Sunday, July 30, 2017
(running)
Kvisslingby
Start: 17:59
End: 18:20

2017-07-30

00:20:38

3
more info
Monday, July 31, 2017
(running)
Fide löpning
Start: 17:30
End: 23:00

2017-07-31

00:40:01

8.50
more info
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