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Tuesday, July 4, 2017
(running)
Kvisslingby
Start: 17:57
End: 18:17

2017-07-04

00:19:47

3
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Wednesday, July 5, 2017
(running)
Orienteringstävling utanför dörren
Start: 19:00
End: 20:17

2017-07-05

01:16:42

10.10

Två bommar men grymt kul. Sprang Öppen 6

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Friday, July 7, 2017
(running)
Kvisslingby
Start: 16:58
End: 17:32

2017-07-07

00:33:33

5
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Saturday, July 8, 2017
(running)
Älta löpning
Start: 15:01
End: 23:00

2017-07-08

00:59:26

12.40

Strul med klockan men bra fart runt klassiska Hellas milen med en liten knorr. Körde med Garmin Fit

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Wednesday, July 12, 2017
(running)
Älta löpning
Start: 18:00
End: 23:00

2017-07-12

00:43:00

8.20

Segt idag

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Thursday, July 13, 2017
(running)
Tunanäs
Start: 15:58
End: 16:28

2017-07-13

00:30:30

5.31

Första rundan sen scania-milen :)

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Saturday, July 15, 2017
(running)
Lageland Extreme
Start: 13:00
End: 17:00

2017-07-15

01:16:57

14.90

Blött och halt men härligt

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Sunday, July 16, 2017
(running)
Tunanäs
Start: 15:29
End: 15:55

2017-07-16

00:26:50

4.87
more info
(running)
Bjärred
Start: 19:00
End: 19:21

2017-07-16

00:21:10

3.29
more info
Tuesday, July 18, 2017
(running)
Fidelöpning
Start: 09:00
End: 10:00

2017-07-18

00:42:35

8.30

Med Iwerbäcks

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(running)
Bjärred
Start: 17:01
End: 17:21

2017-07-18

00:20:25

3.3
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Wednesday, July 19, 2017
(running)
Tunanäs
Start: 07:23
End: 08:00

2017-07-19

00:37:11

6.78

Före-frukost-runda

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Thursday, July 20, 2017
(running)
Bjärred
Start: 16:52
End: 17:13

2017-07-20

00:21:24

3.3
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Friday, July 21, 2017
(running)
Löpning från Olsvenne
Start: 13:00
End: 13:49

2017-07-21

00:48:26

10.80
more info
(running)
Nyköpingsvägen , Södertälje
Start: 20:00

2017-03-30

00:35:59

6.262

HR: 162 bpm, Anstränging(0-5): 4.5 (149252759) [running]

more info
(running)
Nyköpingsvägen , Södertälje
Start: 20:00

2017-04-04

00:29:54

3.896

HR: 156 bpm, Anstränging(0-5): 3.8 (150054524) [running]

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(running)
Nyköpingsvägen , Södertälje
Start: 20:00

2017-04-19

00:35:04

6.199

HR: 166 bpm, Anstränging(0-5): 5 (152423675) [running]

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(running)
Gålarvägen , Vikarbyn
Start: 20:00

2017-05-06

00:30:27

5.466

HR: 0 bpm, Anstränging(0-5): 4.2 (155106688) [running]

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(running)
Tvetavägen , Södertälje
Start: 20:00

2017-05-11

00:55:02

10.195

HR: 172 bpm, Anstränging(0-5): 5 (155930136) [running]

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(running)
Flottiljvägen , Tullinge
Start: 20:00

2017-06-01

00:11:02

1.393

Godisloppet med Viktor HR: 0 bpm, Anstränging(0-5): 2 (159418819) [running]

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Saturday, July 22, 2017
(running)
Fide löpning
Start: 16:00
End: 16:56

2017-07-22

00:55:57

11.50

Först löplördag med barnen 3,5km, sedan 4km med Jenny och avslutade 4km själv

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Monday, July 24, 2017
(running)
John Blunds väg , Tullinge
Start: 07:33
End: 08:02

2017-07-24

00:29:54

5.24

Morgonrunda innan frukost HR: 158 bpm, Ansträngning(0-5): 4 (167939998) [running]

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Wednesday, July 26, 2017
(running)
Burgsvik - Fide
Start: 17:00
End: 23:00

2017-07-26

01:08:56

14.80

Varmt och skönt i varierande terräng

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Saturday, July 29, 2017
(running)
Fide löpning
Start: 15:30
End: 18:00

2017-07-29

00:47:55

10.80
more info
(running)
Kvisslingby
Start: 17:56
End: 18:17

2017-07-29

00:21:07

3
more info
Sunday, July 30, 2017
(running)
Kvisslingby
Start: 17:59
End: 18:20

2017-07-30

00:20:38

3
more info
Monday, July 31, 2017
(running)
Fide löpning
Start: 17:30
End: 23:00

2017-07-31

00:40:01

8.50
more info
Wednesday, August 2, 2017
(running)
Fidelöpning
End: 22:00
Start: 2017-08-02 14:00
End: 2017-08-05 22:00

2017-08-02

00:52:54

11.40

Hav till hav

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Thursday, August 3, 2017
(running)
Fidelöpning
End: 22:00
Start: 2017-08-02 14:00
End: 2017-08-05 22:00

2017-08-02

00:52:54

11.40

Hav till hav

more info
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