Events

Start: 04:47

End: 05:38

Date:
2017-09-27

Duration:
00:51:36

Distance:
20.98

Comment:

HR: 130 bpm, TE: 2.5 (178740797) [cycling]

Start: 16:53

End: 17:51

Date:
2017-09-27

Duration:
00:58:01

Distance:
21.52

Comment:

HR: 126 bpm, TE: 2.6 (178900051) [cycling]

Kvällsrunda i Älta

Start: 19:00

End: 20:00

Date:
2017-09-27

Duration:
00:44:33

Distance:
9.00

Comment:

Delvis i mörkret utan lampa

Thursday, September 28, 2017

Start: 06:44

End: 07:32

Date:
2017-09-28

Duration:
00:47:56

Distance:
21.14

Comment:

HR: 151 bpm, TE: 3.7 (178900044) [cycling]

Start: 16:07

End: 16:57

Date:
2017-09-28

Duration:
00:49:34

Distance:
21.09

Comment:

HR: 150 bpm, TE: 3.8 (178974168) [cycling]

Friday, September 29, 2017

Start: 09:13

End: 10:03

Date:
2017-09-29

Duration:
00:49:58

Distance:
21.58

Comment:

HR: 138 bpm, TE: 2.9 (179066698) [cycling]

Start: 15:37

End: 16:35

Date:
2017-09-29

Duration:
00:57:53

Distance:
21.57

Comment:

HR: 123 bpm, TE: 2.2 (179106759) [cycling]

Start: 17:34

End: 17:53

Date:
2017-09-29

Duration:
00:19:40

Distance:
3

Saturday, September 30, 2017

Farsta till Älta

Start: 12:00

End: 14:00

Date:
2017-09-30

Duration:
01:16:54

Distance:
16.00

Sunday, October 1, 2017

Brantbrink

Start: 08:33

End: 09:04

Date:
2017-10-01

Duration:
00:31:16

Distance:
5.42

Comment:

HR: 155 bpm, TE: 3.8 (179367185) [running]

Älta löpning mest grusväg

Start: 10:00

End: 11:00

Date:
2017-10-01

Duration:
01:03:58

Distance:
13.60

Domarudden

Start: 13:59

End: 14:17

Date:
2017-10-01

Duration:
00:17:46

Distance:
2.5

Monday, October 2, 2017

Start: 07:48

End: 08:41

Date:
2017-10-02

Duration:
00:53:04

Distance:
21.04

Comment:

HR: 136 bpm, TE: 2.7 (179561481) [cycling]

Tuesday, October 3, 2017

Start: 16:31

End: 17:11

Date:
2017-10-03

Duration:
00:40:00

Distance:
13.00

Comment:

HR: 120 bpm, (179766212) [cycling]

Thursday, October 5, 2017

Start: 11:31

End: 12:04

Date:
2017-10-05

Duration:
00:33:25

Distance:
5.76

Comment:

HR: 152 bpm, Ansträngning(0-5): 3.7 (180023476) [undefined]

Friday, October 6, 2017

Start: 18:19

End: 18:38

Date:
2017-10-06

Duration:
00:19:37

Distance:
3

Saturday, October 7, 2017

GUM - Halllsuk till Visby

Start: 09:00

End: 18:00

Date:
2017-10-07

Duration:
04:59:50

Distance:
51.0

Comment:

Fick kramp efter 42 km och det höll i sig till 48. Fantastiskt varierande terräng

Sunday, October 8, 2017

Domarudden

Start: 16:17

End: 16:34

Date:
2017-10-08

Duration:
00:17:17

Distance:
2.5

Monday, October 9, 2017

Start: 07:54

End: 08:52

Date:
2017-10-09

Duration:
00:57:48

Distance:
21.61

Comment:

HR: 147 bpm, TE: 3.3 (180654517) [cycling]

Start: 17:16

End: 18:17

Date:
2017-10-09

Duration:
01:01:18

Distance:
21.63

Comment:

HR: 133 bpm, TE: 2.7 (180720209) [cycling]

Tuesday, October 10, 2017

Start: 11:27

End: 11:58

Date:
2017-10-10

Duration:
00:30:07

Distance:
4.01

Comment:

Backintervall HR: 151 bpm, TE: 3.4 (180827028) [running]

Thursday, October 12, 2017

Start: 06:23

End: 07:18

Date:
2017-10-12

Duration:
00:54:43

Distance:
21.86

Comment:

HR: 152 bpm, TE: 3.8 (181091084) [cycling]

Start: 15:43

End: 16:36

Date:
2017-10-12

Duration:
00:53:15

Distance:
21.58

Comment:

HR: 139 bpm, TE: 2.8 (181421181) [cycling]

Saturday, October 14, 2017

Älta - Post race löpning

Start: 11:00

End: 21:00

Date:
2017-10-14

Duration:
00:32:17

Distance:
6.50

Comment:

Ont i kroppen men skönt att komma ut

MTB Adventure Södertälje

Start: 11:20

End: 12:34

Date:
2017-10-14

Duration:
01:14:48

Distance:
18.60

Comment:

Geggigt värre och 11 minuter var support åt andra andra längs banan :) HR: 162 bpm, TE: 5 (181421196) [cycling]

Start: 13:25

End: 14:25

Date:
2017-10-14

Duration:
01:00:01

Distance:
22.83

Comment:

Hem från tävlingen. HR: 138 bpm, TE: 2.9 (181435341) [cycling]

Start: 14:45

End: 15:05

Date:
2017-10-14

Duration:
00:20:04

Distance:
3

Sunday, October 15, 2017

Start: 14:39

End: 14:59

Date:
2017-10-15

Duration:
00:19:35

Distance:
3

Ältalöpning

Start: 17:00

End: 22:00

Date:
2017-10-15

Duration:
00:44:37

Distance:
9.10

Monday, October 16, 2017

Start: 06:40

End: 07:37

Date:
2017-10-16

Duration:
00:56:37

Distance:
21.07

Comment:

HR: 139 bpm, TE: 2.9 (181755309) [cycling]

Start: 15:40

End: 16:29

Date:
2017-10-16

Duration:
00:49:15

Distance:
21.53

Comment:

HR: 141 bpm, TE: 3.3 (181825498) [cycling]

Tuesday, October 17, 2017

Start: 07:54

End: 08:48

Date:
2017-10-17

Duration:
00:53:06

Distance:
21.01

Comment:

HR: 152 bpm, TE: 3.7 (181915705) [cycling]

Start: 16:30

End: 17:20

Date:
2017-10-17

Duration:
00:49:06

Distance:
21.57

Comment:

HR: 144 bpm, TE: 3.1 (181975550) [cycling]

Wednesday, October 18, 2017

Start: 06:49

End: 07:46

Date:
2017-10-18

Duration:
00:57:12

Distance:
21.59

Comment:

HR: 143 bpm, TE: 3.1 (182068593) [cycling]

Start: 15:04

End: 15:24

Date:
2017-10-18

Duration:
00:19:25

Distance:
3

Thursday, October 19, 2017

Start: 15:30

End: 16:23

Date:
2017-10-19

Duration:
00:52:47

Distance:
21.58

Comment:

HR: 143 bpm, TE: 3 (184007628) [cycling]

Kvällsrunda i Ältaskogarna

Start: 19:00

End: 23:00

Date:
2017-10-19

Duration:
00:40:37

Distance:
8.10

Friday, October 20, 2017

Start: 12:04

End: 12:24

Date:
2017-10-20

Duration:
00:19:52

Distance:
3

Saturday, October 21, 2017

Teknis löpning i Ältaskogarna.

Start: 12:00

End: 23:00

Date:
2017-10-21

Duration:
00:56:21

Distance:
10.60

Comment:

Ont i ett muskelfäste

Sunday, October 22, 2017

Ältalöpning

Start: 17:00

End: 22:00

Date:
2017-10-22

Duration:
00:45:50

Distance:
9.50

Tuesday, October 24, 2017

(other)

Fotboll

Start: 18:00

End: 21:00

Date:
2017-10-24

Activity:
Fotboll

Duration:
00:45:00

Wednesday, October 25, 2017

Start: 11:34

End: 12:14

Date:
2017-10-25

Duration:
00:40:38

Distance:
7.12

Comment:

HR: 161 bpm, TE: 4.7 (184007615) [running]

Thursday, October 26, 2017

Trainer

Start: 20:00

End: 22:00

Date:
2017-10-26

Duration:
00:38:33

Distance:
20.02

Friday, October 27, 2017

Start: 16:53

End: 17:13

Date:
2017-10-27

Duration:
00:20:00

Distance:
3