Events

month | week | day | table
Tuesday, October 3, 2017
Start: 16:31
End: 17:11

2017-10-03

00:40:00

13.00

HR: 120 bpm, (179766212) [cycling]

Thursday, October 5, 2017
Start: 11:31
End: 12:04

2017-10-05

00:33:25

5.76

HR: 152 bpm, Ansträngning(0-5): 3.7 (180023476) [undefined]

Friday, October 6, 2017
Start: 18:19
End: 18:38

2017-10-06

00:19:37

3
Saturday, October 7, 2017
Start: 09:00
End: 18:00

2017-10-07

04:59:50

51.0

Fick kramp efter 42 km och det höll i sig till 48. Fantastiskt varierande terräng

Sunday, October 8, 2017
Start: 16:17
End: 16:34

2017-10-08

00:17:17

2.5
Monday, October 9, 2017
Start: 07:54
End: 08:52

2017-10-09

00:57:48

21.61

HR: 147 bpm, TE: 3.3 (180654517) [cycling]

Start: 17:16
End: 18:17

2017-10-09

01:01:18

21.63

HR: 133 bpm, TE: 2.7 (180720209) [cycling]

Tuesday, October 10, 2017
Start: 11:27
End: 11:58

2017-10-10

00:30:07

4.01

Backintervall HR: 151 bpm, TE: 3.4 (180827028) [running]

Thursday, October 12, 2017
Start: 06:23
End: 07:18

2017-10-12

00:54:43

21.86

HR: 152 bpm, TE: 3.8 (181091084) [cycling]

Start: 15:43
End: 16:36

2017-10-12

00:53:15

21.58

HR: 139 bpm, TE: 2.8 (181421181) [cycling]

Saturday, October 14, 2017
Start: 11:00
End: 21:00

2017-10-14

00:32:17

6.50

Ont i kroppen men skönt att komma ut

Start: 11:20
End: 12:34

2017-10-14

01:14:48

18.60

Geggigt värre och 11 minuter var support åt andra andra längs banan :) HR: 162 bpm, TE: 5 (181421196) [cycling]

Start: 13:25
End: 14:25

2017-10-14

01:00:01

22.83

Hem från tävlingen. HR: 138 bpm, TE: 2.9 (181435341) [cycling]

Start: 14:45
End: 15:05

2017-10-14

00:20:04

3
Sunday, October 15, 2017
Start: 14:39
End: 14:59

2017-10-15

00:19:35

3
Start: 17:00
End: 22:00

2017-10-15

00:44:37

9.10
Monday, October 16, 2017
Start: 06:40
End: 07:37

2017-10-16

00:56:37

21.07

HR: 139 bpm, TE: 2.9 (181755309) [cycling]

Start: 15:40
End: 16:29

2017-10-16

00:49:15

21.53

HR: 141 bpm, TE: 3.3 (181825498) [cycling]

Tuesday, October 17, 2017
Start: 07:54
End: 08:48

2017-10-17

00:53:06

21.01

HR: 152 bpm, TE: 3.7 (181915705) [cycling]

Start: 16:30
End: 17:20

2017-10-17

00:49:06

21.57

HR: 144 bpm, TE: 3.1 (181975550) [cycling]

Wednesday, October 18, 2017
Start: 06:49
End: 07:46

2017-10-18

00:57:12

21.59

HR: 143 bpm, TE: 3.1 (182068593) [cycling]

Start: 15:04
End: 15:24

2017-10-18

00:19:25

3
Thursday, October 19, 2017
Start: 15:30
End: 16:23

2017-10-19

00:52:47

21.58

HR: 143 bpm, TE: 3 (184007628) [cycling]

Start: 19:00
End: 23:00

2017-10-19

00:40:37

8.10
Friday, October 20, 2017
Start: 12:04
End: 12:24

2017-10-20

00:19:52

3
Saturday, October 21, 2017
Start: 12:00
End: 23:00

2017-10-21

00:56:21

10.60

Ont i ett muskelfäste

Sunday, October 22, 2017
Start: 17:00
End: 22:00

2017-10-22

00:45:50

9.50
Tuesday, October 24, 2017
Start: 18:00
End: 21:00

2017-10-24

Fotboll

00:45:00
Wednesday, October 25, 2017
Start: 11:34
End: 12:14

2017-10-25

00:40:38

7.12

HR: 161 bpm, TE: 4.7 (184007615) [running]

Thursday, October 26, 2017
Start: 20:00
End: 22:00

2017-10-26

00:38:33

20.02
Friday, October 27, 2017
Start: 16:53
End: 17:13

2017-10-27

00:20:00

3
Saturday, October 28, 2017
Start: 15:00
End: 19:00

2017-10-28

00:55:04

11.00
Sunday, October 29, 2017
Start: 13:18
End: 13:35

2017-10-29

00:17:14

2.5
Monday, October 30, 2017
Start: 06:07
End: 08:27

2017-10-30

02:19:38

55.64

HR: 159 bpm, TE: 4.9 (184007634) [cycling]

Tuesday, October 31, 2017
Start: 08:00
End: 22:00

2017-10-31

00:49:08

10.10

Skönt med värme igen!

Start: 10:05
End: 12:21

2017-10-31

02:16:43

51.80

HR: 142 bpm, TE: 3.3 (184160418) [cycling]

Start: 13:10
End: 13:30

2017-10-31

00:19:12

3
Wednesday, November 1, 2017
Start: 06:29
End: 07:26

2017-11-01

00:56:33

21.18

HR: 144 bpm, TE: 3.3 (184271309) [cycling]

Start: 16:08
End: 17:08

2017-11-01

01:00:40

21.61

HR: 131 bpm, TE: 2.6 (185093150) [cycling]

Thursday, November 2, 2017
Start: 08:30
End: 10:00

2017-11-02

00:35:27

7.20

Lugn och skön morgonrunda för att spara gubbvaden