Events

Denia löpning

Start: 08:30

End: 10:00

Date:
2017-11-02

Duration:
00:35:27

Distance:
7.20

Comment:

Lugn och skön morgonrunda för att spara gubbvaden

Friday, November 3, 2017

Dénia löping

Start: 08:46

End: 09:00

Date:
2017-11-03

Duration:
00:36:47

Distance:
7.60

Comment:

Fortfarande gubbvad

Saturday, November 4, 2017

Dénia löpning

Start: 09:00

End: 10:00

Date:
2017-11-04

Duration:
00:36:30

Distance:
7.40

Comment:

Morgonrunda, fortfarande ont i höger gubbvad men bättre

Monday, November 6, 2017

Start: 07:55

End: 08:52

Date:
2017-11-06

Duration:
00:57:06

Distance:
21.56

Comment:

HR: 147 bpm, TE: 3.3 (185093162) [cycling]

Tuesday, November 7, 2017

Start: 16:27

End: 17:24

Date:
2017-11-07

Duration:
00:57:11

Distance:
21.15

Comment:

HR: 143 bpm, TE: 3.1 (185285689) [cycling]

Wednesday, November 8, 2017

Start: 06:26

End: 07:26

Date:
2017-11-08

Duration:
00:59:07

Distance:
21.60

Comment:

HR: 144 bpm, TE: 3.2 (185365352) [cycling]

Thursday, November 9, 2017

Start: 15:21

End: 16:20

Date:
2017-11-09

Duration:
00:58:36

Distance:
22.14

Comment:

HR: 139 bpm, TE: 2.9 (185550081) [cycling]

Start: 20:00

End: 22:00

Date:
2017-11-09

Duration:
00:31:58

Distance:
15.01

Friday, November 10, 2017

Start: 14:39

End: 14:59

Date:
2017-11-10

Duration:
00:19:27

Distance:
3

Saturday, November 11, 2017

Start: 10:00

End: 18:00

Date:
2017-11-11

Duration:
00:44:35

Distance:
9.10

Comment:

Ont i höger gubbvad

Sunday, November 12, 2017

Start: 14:36

End: 14:57

Date:
2017-11-12

Duration:
00:20:52

Distance:
3

Start: 18:00

End: 22:00

Date:
2017-11-12

Duration:
00:45:02

Distance:
23.50

Monday, November 13, 2017

Start: 06:21

End: 07:18

Date:
2017-11-13

Duration:
00:56:57

Distance:
21.02

Comment:

HR: 144 bpm, TE: 3.2 (186095428) [cycling]

Start: 16:12

End: 17:10

Date:
2017-11-13

Duration:
00:58:29

Distance:
21.31

Comment:

HR: 141 bpm, TE: 3 (186156217) [cycling]

Tuesday, November 14, 2017

Start: 08:07

End: 09:03

Date:
2017-11-14

Duration:
00:56:45

Distance:
21.61

Comment:

HR: 153 bpm, TE: 3.8 (186237003) [cycling]

Start: 16:47

End: 17:47

Date:
2017-11-14

Duration:
01:00:25

Distance:
21.23

Comment:

HR: 140 bpm, TE: 3 (186296868) [cycling]

Wednesday, November 15, 2017

(swimming)

huddingehallen

Start: 16:40

End: 16:44

Date:
2017-11-15

Duration:
00:04:00

Distance:
200

Comment:

Uppvärmning innan lek i poolen :) TE: 1.8 (187116936) [swimming]

Thursday, November 16, 2017

Start: 20:00

End: 20:35

Date:
2017-11-16

Duration:
00:35:03

Distance:
18.17

Friday, November 17, 2017

Start: 13:36

End: 13:56

Date:
2017-11-17

Duration:
00:20:04

Distance:
3

Saturday, November 18, 2017

Start: 17:30

End: 20:00

Date:
2017-11-18

Duration:
00:53:49

Distance:
10.60

Comment:

Första pannlampsturen för året. Gubbvaden bättre

Sunday, November 19, 2017

Tumba

Start: 08:54

End: 09:35

Date:
2017-11-19

Duration:
00:41:08

Distance:
6.83

Comment:

Snöade HR: 160 bpm, TE: 4.3 (187116941) [running]

Start: 13:14

End: 13:35

Date:
2017-11-19

Duration:
00:21:20

Distance:
3

Start: 13:30

End: 23:00

Date:
2017-11-19

Duration:
00:50:42

Distance:
9.50

Comment:

Lerigt och lite ont i höger gubbvad

Monday, November 20, 2017

Start: 08:08

End: 09:10

Date:
2017-11-20

Duration:
01:02:03

Distance:
22.34

Comment:

-1 grad och snö, single speed 42/18. HR: 154 bpm, TE: 3.9 (187116947) [cycling]

Start: 16:51

End: 17:56

Date:
2017-11-20

Duration:
01:05:21

Distance:
22.33

Comment:

HR: 136 bpm, TE: 2.8 (187703611) [cycling]

Wednesday, November 22, 2017

Start: 13:41

End: 14:01

Date:
2017-11-22

Duration:
00:20:33

Distance:
3

Friday, November 24, 2017

Start: 07:59

End: 08:56

Date:
2017-11-24

Duration:
00:56:45

Distance:
21.04

Comment:

HR: 156 bpm, TE: 4.2 (187703601) [cycling]

Start: 14:11

End: 14:32

Date:
2017-11-24

Duration:
00:20:43

Distance:
3

Start: 16:46

End: 17:42

Date:
2017-11-24

Duration:
00:55:41

Distance:
21.59

Comment:

SingleSpeed 42/18, 21.5 kg cykel med packning :) HR: 153 bpm, TE: 3.8 (187703604) [cycling]

Saturday, November 25, 2017

Start: 11:00

End: 16:00

Date:
2017-11-25

Duration:
00:40:02

Distance:
21.38

Ältalöpning

Start: 12:00

End: 16:00

Date:
2017-11-25

Duration:
00:37:54

Distance:
7.0

Comment:

Ont i höger gubbvad

Sunday, November 26, 2017

Start: 11:33

End: 14:00

Date:
2017-11-26

Duration:
00:48:10

Distance:
9.80

Comment:

Ont men funkade i höger vad

Start: 13:00

End: 14:00

Date:
2017-11-26

Duration:
00:42:07

Distance:
22.01

Comment:

Duopass först löpning sedan cykel

Monday, November 27, 2017

Start: 08:02

End: 09:03

Date:
2017-11-27

Duration:
01:01:44

Distance:
21.58

Comment:

HR: 149 bpm, TE: 3.4 (188116225) [cycling]

Start: 17:12

End: 17:56

Date:
2017-11-27

Duration:
00:44:46

Distance:
16.59

Comment:

HR: 147 bpm, TE: 3.3 (188235706) [cycling]

Tumba

Start: 18:13

End: 18:26

Date:
2017-11-27

Duration:
00:12:53

Distance:
4.60

Comment:

HR: 138 bpm, TE: 2.4 (188235710) [cycling]

Wednesday, November 29, 2017

Start: 06:40

End: 07:33

Date:
2017-11-29

Duration:
00:53:27

Distance:
21.00

Comment:

HR: 156 bpm, TE: 4.1 (188378024) [cycling]

Start: 16:20

End: 17:13

Date:
2017-11-29

Duration:
00:52:55

Distance:
21.05

Comment:

HR: 149 bpm, TE: 3.6 (188431247) [cycling]

Start: 20:17

End: 21:00

Date:
2017-11-29

Duration:
00:40:50

Distance:
20.50

Thursday, November 30, 2017

Start: 07:05

End: 08:08

Date:
2017-11-30

Duration:
01:03:17

Distance:
25.20

Comment:

HR: 149 bpm, TE: 3.5 (188553027) [cycling]

Start: 15:50

End: 16:45

Date:
2017-11-30

Duration:
00:55:18

Distance:
21.64

Comment:

HR: 151 bpm, TE: 3.6 (188585237) [cycling]

Saturday, December 2, 2017

Start: 10:30

End: 15:00

Date:
2017-12-02

Duration:
00:56:08

Distance:
11.70

Comment:

Ljuvlig löplördag, nästan ingen smärta i gubbvaderna!

Start: 12:35

End: 12:55

Date:
2017-12-02

Duration:
00:20:49

Distance:
3