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«November 15, 2017 - December 15, 2017»
11 / 15
Start: 16:40
End: 16:44

2017-11-15

00:04:00

200

Uppvärmning innan lek i poolen :) TE: 1.8 (187116936) [swimming]

11 / 16
Start: 20:00
End: 20:35

2017-11-16

00:35:03

18.17
11 / 17
Start: 13:36
End: 13:56

2017-11-17

00:20:04

3
11 / 18
Start: 17:30
End: 20:00

2017-11-18

00:53:49

10.60

Första pannlampsturen för året. Gubbvaden bättre

11 / 19
Start: 08:54
End: 09:35

2017-11-19

00:41:08

6.83

Snöade HR: 160 bpm, TE: 4.3 (187116941) [running]

Start: 13:14
End: 13:35

2017-11-19

00:21:20

3
Start: 13:30
End: 23:00

2017-11-19

00:50:42

9.50

Lerigt och lite ont i höger gubbvad

11 / 20
Start: 08:08
End: 09:10

2017-11-20

01:02:03

22.34

-1 grad och snö, single speed 42/18. HR: 154 bpm, TE: 3.9 (187116947) [cycling]

Start: 16:51
End: 17:56

2017-11-20

01:05:21

22.33

HR: 136 bpm, TE: 2.8 (187703611) [cycling]

11 / 21
11 / 22
Start: 13:41
End: 14:01

2017-11-22

00:20:33

3
11 / 23
11 / 24
Start: 07:59
End: 08:56

2017-11-24

00:56:45

21.04

HR: 156 bpm, TE: 4.2 (187703601) [cycling]

Start: 14:11
End: 14:32

2017-11-24

00:20:43

3
Start: 16:46
End: 17:42

2017-11-24

00:55:41

21.59

SingleSpeed 42/18, 21.5 kg cykel med packning :) HR: 153 bpm, TE: 3.8 (187703604) [cycling]

11 / 25
Start: 11:00
End: 16:00

2017-11-25

00:40:02

21.38
Start: 12:00
End: 16:00

2017-11-25

00:37:54

7.0

Ont i höger gubbvad

11 / 26
Start: 11:33
End: 14:00

2017-11-26

00:48:10

9.80

Ont men funkade i höger vad

Start: 13:00
End: 14:00

2017-11-26

00:42:07

22.01

Duopass först löpning sedan cykel

11 / 27
Start: 08:02
End: 09:03

2017-11-27

01:01:44

21.58

HR: 149 bpm, TE: 3.4 (188116225) [cycling]

Start: 17:12
End: 17:56

2017-11-27

00:44:46

16.59

HR: 147 bpm, TE: 3.3 (188235706) [cycling]

Start: 18:13
End: 18:26

2017-11-27

00:12:53

4.60

HR: 138 bpm, TE: 2.4 (188235710) [cycling]

11 / 28
11 / 29
Start: 06:40
End: 07:33

2017-11-29

00:53:27

21.00

HR: 156 bpm, TE: 4.1 (188378024) [cycling]

Start: 16:20
End: 17:13

2017-11-29

00:52:55

21.05

HR: 149 bpm, TE: 3.6 (188431247) [cycling]

Start: 20:17
End: 21:00

2017-11-29

00:40:50

20.50
11 / 30
Start: 07:05
End: 08:08

2017-11-30

01:03:17

25.20

HR: 149 bpm, TE: 3.5 (188553027) [cycling]

Start: 15:50
End: 16:45

2017-11-30

00:55:18

21.64

HR: 151 bpm, TE: 3.6 (188585237) [cycling]

12 / 1
12 / 2
Start: 10:30
End: 15:00

2017-12-02

00:56:08

11.70

Ljuvlig löplördag, nästan ingen smärta i gubbvaderna!

Start: 12:35
End: 12:55

2017-12-02

00:20:49

3
12 / 3
Start: 14:09
End: 14:30

2017-12-03

00:21:10

3
Start: 14:40
End: 16:00

2017-12-03

01:10:57

14.30
12 / 4
12 / 5
Start: 07:56
End: 08:50

2017-12-05

00:54:10

21.02

-5 grader HR: 160 bpm, TE: 4.6 (189225950) [cycling]

Start: 17:57
End: 18:53

2017-12-05

00:55:42

21.57

HR: 144 bpm, TE: 3.2 (189285472) [cycling]

End: 23:00
Start: 2017-12-05 19:00
End: 2017-12-06 23:00

2017-12-05

00:37:03

20.57
12 / 6
End: 23:00
Start: 2017-12-05 19:00
End: 2017-12-06 23:00

2017-12-05

00:37:03

20.57
Start: 06:33
End: 07:33

2017-12-06

01:00:07

21.58

HR: 146 bpm, TE: 3.3 (189345519) [cycling]

Start: 12:59
End: 13:19

2017-12-06

00:20:08

3
Start: 16:44
End: 17:43

2017-12-06

00:58:24

21.59

HR: 138 bpm, TE: 2.9 (189421269) [cycling]

12 / 7
Start: 06:28
End: 07:34

2017-12-07

01:05:40

21.61

HR: 154 bpm, TE: 4.2 (189476341) [cycling]

Start: 15:39
End: 16:40

2017-12-07

01:00:39

21.59

HR: null bpm, TE: null (189596094) [cycling]

12 / 8
Start: 13:01
End: 13:22

2017-12-08

00:21:07

3
12 / 9
Start: 15:39
End: 17:00

2017-12-09

00:52:24

10.20

Ont i höger gubbvad igen

12 / 10
Start: 13:41
End: 15:00

2017-12-10

00:57:01

11.10

Ont i höger gubbvad

12 / 11
12 / 12
12 / 13
Start: 20:00
End: 22:00

2017-12-13

00:42:10

22.02
12 / 14
12 / 15